Thursday, December 17, 2009
Whatever works for me. (April 15, 2008)
Well, my diet is not the best. But I have found that when I deprive myself I only want it more. I probably don't eat what I should but I found that counting calories works best for me. So I if I want a small bag of chips I eat one but I count the calories. The same goes for ice cream, candy etc. I have tried fat free, low fat, high protein, blab....blab...blab, you all know the routine. So I am going to do what works for me. MAKE it a great day everyone!