Tuesday, February 14, 2012
I have had a few good days so far! My abstinent date is January 22. I have lost 8 pounds so far. I plan to continue doing the best I can. I know that one day at a time is important and I have finally realized that if I stay away from the"first" one, I don't have to worry about the 10th one or the 20th one and so on!! My obsession with food has been removed. I no longer feel sorry for myself when I can't have something. I WANT to eat healthy. I really WANT to do this deal! My eating has been going great but my exercise has been nonexistent. I am going to work on that! MAKE it a healthy day friends! I know you can!