Had another great run last night! It was hot but a nice breeze was blowing. Me and two friends ran together. We have a race on Saturday and I am excited about that.
Here are the stats for tonight.
HRM:
Time - 47:49
Miles - 3:37
Calories burned - 887
Avg HR - 149
Max HR - 165
I forgot to start my Garmin until we had already ran about a mile. So the following is for 2:37 miles:
Time - 33:51
Avg pace - 14:16
Calories burned - 302
My eating has been going great. My OA meeting last night was great as well. I will weigh in the morning. I have decided to weigh once a week instead of 2-3 times a day....he he.....
I had a great walk this evening with my Lillie. She was tired when we got home.
I have lost 4 pounds this week! Yippee!
Have a great evening everyone.
I admit it...I weigh myself twice a day (morning and night). I know it's not a good thing to do, but I'm OK with it. I know that my weight is going to have a range. I just like to know what the range is.
ReplyDeleteI hate it when I forget to start my Garmin!