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Thursday, August 26, 2010

Lost 4 pounds. Is my plateau over??

Had another great run last night! It was hot but a nice breeze was blowing. Me and two friends ran together. We have a race on Saturday and I am excited about that. 

Here are the stats for tonight. 

Time - 47:49 
Miles - 3:37 
Calories burned - 887 
Avg HR - 149 
Max HR - 165 

I forgot to start my Garmin until we had already ran about a mile. So the following is for 2:37 miles: 
Time - 33:51 
Avg pace - 14:16 
Calories burned - 302 

My eating has been going great. My OA meeting last night was great as well. I will weigh in the morning. I have decided to weigh once a week instead of 2-3 times a day....he he..... 

I had a great walk this evening with my Lillie.  She was tired when we got home.   

I have lost 4 pounds this week!  Yippee!  

Have a great evening everyone. 

1 comment:

  1. I admit it...I weigh myself twice a day (morning and night). I know it's not a good thing to do, but I'm OK with it. I know that my weight is going to have a range. I just like to know what the range is.

    I hate it when I forget to start my Garmin!