Monday, May 23, 2011
Day 1 was good!
Had my usual slimfast/protein powder shake for breakfast. I get the chocolate and add protein powder and it makes me feel full.
Had my usual 10 am snack of 8 crackers and string cheese.
At around 1:30 I ate lunch which was a lean cuisine spaghetti and felt full for a change. I had my doubts if that "little" meal would be enough. Must have been the pasta!
But at 2:30 I felt like I could eat someone's head off! Don't know where that came from! But I texted a few friends, told them what was going on and committed to them that I would NOT leave my desk until my 3 pm snack time, as bad as I wanted to eat something right then!!! But I did it! yea! So, I waited it out and had a banana and grapes at 3 pm.
Ate supper about 6 pm which was a Morning Star mushroom lovers burger and some birdseye steamfresh baby potato blend veggies.
While looking in the freezer for the veggies, I saw the Wendy's frosty that I did not finish last night? What?? Me not finish something? What was wrong with me? But truthfully, I put in the freezer and forgot about it. When I saw it this evening I decided I would throw it out but then decided to check my calorie count and see if I had enough left. Eating that would put me over by a little so I decided to work out, which i needed to do anyway. So I did a Biggest Loser video with Bob Harper. I had bought it about a year or so ago and had never used it. I order two workouts today and suddendly remembered I had that one somewhere, so I got it out. It was fun. I did the following:
5 minute warm up
20 minute High-intensity cardio
20 minute strength and sculpt
20 minute cool down.
that high intensity cardio was hard! I worked up a sweat too!
Here are my stats for today so far:
Calories out: 2507
Calories in: 1351
Deficit of 1156.
Now, I need a 500 calorie deficit EVERY DAY to lose a pound in a week. This having a deficit one day and a surplus 6 days does NOT add up to a weight loss but a weight gain! I tend to do well for a few days and then go back to my old habits. I don't want to do that this time. I want so desperately to lose this weight...But somehow, when I see that hamburger, or that dessert, or that whatever, my resolve fades away like butter in a micowave! I am going to try real hard to not let that happen this time. I truly believe what Sean Anderson says in his blog - it probably 20% food and exercise and 80% mind. losingweighteveryday.blogspot.com
I have been reading every blog worth reading about others who have lost weight and how they have done it. I know what to do - that is not the problem. The problem is - doing it! I want to do it this time and do it all the way - not just for a few days. I have gained and lost the same 15 pounds for the past year and a half. it's time to get off the yo-yo and start a downward trend. That is my plan anyway.
I actually started this weight loss in 2008 wiegh in at 238. See this pic:
I lost 70 pounds, thought I had it all figured out and then preceded to gain back most of that. I am tried of that. I really am. I am been going to OA (overeaters anonymous) for a year and talking the talk but not walking the walk. It's time to WALK THE WALK people!!
So today is DAY 1 of my abstinence and the first of many I am hoping. And just to show you how serious I am - I am putting my weight out there for everyone to see. Yesterday when I weighed the scale said 204.9. Yikes! But gotta start somewhere. :)
I would love your encouragement, your holding me accountable, your questions, your help, however you would like to participate. Maybe some of you want to do this along with me. That would be cool too. So lets get started shall we?