Another great day.
Got my 8 glasses of
in.
Ate within my calorie range.
Left work early so did not get all my stair workouts in but did make it to spin class this morning at 6 am.
15 miles in 40 minutes.
Attended recovery meeting
and did NOT partake in the pizza!
I have a long run, 9 miles, scheduled for this Sat morning. May have to do part of it alone but once I get started it will be okay.
How are the rest of you guys doing?
Got my 8 glasses of
in.Ate within my calorie range.
Left work early so did not get all my stair workouts in but did make it to spin class this morning at 6 am.
15 miles in 40 minutes.Attended recovery meeting
and did NOT partake in the pizza!I have a long run, 9 miles, scheduled for this Sat morning. May have to do part of it alone but once I get started it will be okay.
How are the rest of you guys doing?
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