- 1.5 mile walk at lunch.
- 1 slow lap around the gym.
- 2 fast laps around the gym.
- Lots of floor exercises, jumping jacks, lungs etc.
- Biceps curl machine - 3 sets of 12 @ 30 pounds.
- Chest press machine - 3 sets of 12 # 15 pounds.
- Ab machine - 77 reps in 2 minutes.
- Exercise with a 10 pound ball.
- Arm exercises with free weights.
Why are you choosing failure when success is still an option?