MY WEIGHT LOSS PROGRESS

Created by MyFitnessPal - Free Calorie Counter

Friday, July 15, 2011

Consistency is the missing key.

I have been in a funk lately but that is getting better. I have exercised three times this week and we all know exercise makes us feel better. I was off work today so I took advantage of that and went to the gym. I worked out for a little over an hour. It got me to thinking about the people on the Biggest Loser. They worked out for 5+ hours a day! No wonder they dropped weight so fast! Bodybugg said I burned 846 calories. Cool! I wish I could do that every day.

I had a protein shake for breakfast. After my workout I had a wendy's berry chicken salad. Yum!

Now hubby wants to go to the movies. I will see how many calories I had left and will decide if i'm getting anything there. Probably dont need to. I've been eating around 1800 calories a day but am thinking I might need to go down some. I am hoping for a loss this week but just hoping wont do it. Have I done what is necessary to lose weight? I have not done as well as I could have. Consistency is what will get me there. That is one thing I have not done very well in the past. I am going to work on that.

Make it a healthy night my friends!
Betty

UPDATE:  Went to the movies and my husband got a LARGE popcorn, LARGE bad of candy and the only thing I got was a LARGE diet coke.  I did not even ask for a bite of his either!  Yay for me!!
Published with Blogger-droid v1.7.2
Posted by at

4 comments:

  1. AnonymousMonday, July 18, 2011

    5 months to St. Jude. Are you going to be prepared? You've still got time to make it happen.

    ReplyDelete
  2. Sean AndersonMonday, July 18, 2011

    Betty--Very nice. I must admit--when it comes to movie popcorn, I'm weak---so weak----and it's soooooo goooood. But I know all popcorn is not created equal---and the calories of the movie variety---is just off the charts...So I typically refrain as well---but not always. If I get some--it's always the smallest available---and I always share. Just enough to taste that amazing flavor---but not enough to do too much damage to my brain. You're amazing, my friend. Keep a rockin' this thing!!!! ;)

    ReplyDelete
  3. Sean AndersonMonday, July 18, 2011

    Oh---and yes---consistency---oh my---it's paramount to a sane and successful transformation. Your commitment to running is very inspiring to me. Thank you!!

    ReplyDelete
  4. AnonymousWednesday, July 20, 2011

    No matter how slow you're going, you're lapping everyone on the couch!

    ReplyDelete

Subscribe to: Post Comments (Atom)