Lower body workout tonight: Some of these I have made up my own name for them so I can remember them (and I don't know the real name. haha).
Weight machines -
Ab machine - 1 set of 200 reps @ 30 lbs.
Leg extensions 4 sets of 15 @ 55 lbs.
Seated leg curls 2 sets of 15 @55 lbs and 2 set of 15 @ 65 lbs.
Seated leg press - 2 sets of 15 @ 110 lbs and 2 sets of 15 @ 130 lbs.
Free Weights -
Toe raises with hand held weights
- 2 sets of 20 @ 25 lbs and 2 sets of 20 @ 20 lbs.
No weights for these -
Push aways (ab work) 30 reps (no weights with this exercise).
Knee bends (works the quads) 4 sets of 20 (no weights).
Lunges 4 sets of 12. OUCH !! I hate those!!!
Calories allotment: 1,350
Calories for today: 1,258. (not too shabby) :)
Have a great evening!!!!
No comments:
Post a Comment