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Monday, July 25, 2011

Day 59 and holding.

Last Weight In - 198.7
Today Weigh in - 199.7

Well, I said I would report my weight and I am.  Good or bad.  I am disappointed that is not what I expected but I attribute that to fluid.  I exercised 5 days last week and eat pretty good but the scale says I gained.  I do believe it is fluid because I ate out a lot over the weekend and attended a wedding shower on Saturday.  You never know how much sodium someone puts in their food. And I know that restaurants are notorious for having high sodium content.  So I am sure that wonderful meal that I had on Saturday night had a lot to do with it.  I ate a baked sweet potato with brown sugar and a little butter. But the stuffed chicked breast was probably over the top when it comes to sodium.  According to my calculations it was not over my calorie count but who knows the real sodium content!! 

But I won't sit here and complain about it.  I put it the work so I expect the scale to show that on my next weigh in.  It is what it is. 

Have a great day, I know I am!!

1 comment:

  1. How's the St. Jude training going?
    You can do it!