ONE MORE HEALTHY DAY!!

I am going to be weighing in on Mondays. I did not lose any weight last week but I have really been watching what I eat this week and trying to exercise every day.  Hopefully this Monday will show a loss.  Maybe I won't blow it on the weekend again!  I am really trying hard this time.

The OA meeting was great. There were only four of us there but that was fine. We listened to an interview of a fellow OA member.  We have a small group and not much abstinence so we find it nice to listen to someone who is actually living and working the program.  The speaker said a lot of things that I could relate to.  I have found several podcasts for OA on Itunes so I have downloaded several of them to listen to.   That will help I am sure.

I am trying to eat 3 meals a day with not as many snacks.  I find that when I eat 3 meals and 3 snacks it is like I am eating all day long and I focus only on the food. I have got to learn to sit still and not focus so much on food.  My job has changed a little at work as well so I find that as long as I stay busy I don't go to the kitchen as much.  I think some of my eating is out of boredom.  Not that I don't have plenty of work to do, because I do, but sometimes doing the same thing over and over gets boring and I find myself thinking of hunting for something to eat just to be doing something different.  So I have got to stop that.

It is almost bedtime so I am going to take a long hot bath since I just got off the dreadmill treadmill and maybe I can get some sleep!

I hope everyone had a HEALTHY day today and is planning to have one tomorrow as well.  I am!

I put my hand in yours, and together we can do what we could never do alone.

Betty