The OA meeting was great. There were only four of us there but that was fine. We listened to an interview of a fellow OA member. We have a small group and not much abstinence so we find it nice to listen to someone who is actually living and working the program. The speaker said a lot of things that I could relate to. I have found several podcasts for OA on Itunes so I have downloaded several of them to listen to. That will help I am sure.
I am trying to eat 3 meals a day with not as many snacks. I find that when I eat 3 meals and 3 snacks it is like I am eating all day long and I focus only on the food. I have got to learn to sit still and not focus so much on food. My job has changed a little at work as well so I find that as long as I stay busy I don't go to the kitchen as much. I think some of my eating is out of boredom. Not that I don't have plenty of work to do, because I do, but sometimes doing the same thing over and over gets boring and I find myself thinking of hunting for something to eat just to be doing something different. So I have got to stop that.
It is almost bedtime so I am going to take a long hot bath since I just got off the
I hope everyone had a HEALTHY day today and is planning to have one tomorrow as well. I am!
I put my hand in yours, and together we can do what we could never do alone.