Have you ever found your
What I do know is that I will NOT go downstairs to the vending machine. I have a few crackers so I will eat those and see how that does. I have only had 4 glasses of water today. Generally I have 8 or more so I will drink some more water……haha….water and crackers…..am I in prison?? Lol. That is an old wives tale….you get more than water and crackers in prison (not that I know personally.)
After years in recovery one thing I know for sure is that you can’t fix a problem until you can identify what that problem is…..unfortunately today I just can’t lock down what I am feeling. But I will keep searching. This is not the first time I have felt this and it probably won’t be the last. And I thought that writing about it might help as well. At least it will keep me busy so I don’t start searching for food again.
Have you ever had that problem and if so, could you identify what you were feeling and what did you do about it? I would love to hear how you handled it.
MAKE it a great day my friends.