
LOSING IT - WEIGHT THAT IS!! The ramblings of a 59 year old former addict, compulsive overeater, and former runner who is striving to become healthy despite my numerous illnesses including fibromyalgia, osteoarthritis, pernicious anemia, anxiety, depression and chronic fatigue. I would love to have you join me on my adventure!
Tuesday, September 18, 2012
LOWER BODY WORKOUT TONIGHT AND CALORIE COUNT
Lower body workout tonight: Some of these I have made up my own name for them so I can remember them (and I don't know the real name. haha).
Weight machines -
Ab machine - 1 set of 200 reps @ 30 lbs.
Leg extensions 4 sets of 15 @ 55 lbs.
Seated leg curls 2 sets of 15 @55 lbs and 2 set of 15 @ 65 lbs.
Seated leg press - 2 sets of 15 @ 110 lbs and 2 sets of 15 @ 130 lbs.
Free Weights -
Toe raises with hand held weights
- 2 sets of 20 @ 25 lbs and 2 sets of 20 @ 20 lbs.
No weights for these -
Push aways (ab work) 30 reps (no weights with this exercise).
Knee bends (works the quads) 4 sets of 20 (no weights).
Lunges 4 sets of 12. OUCH !! I hate those!!!
Calories allotment: 1,350
Calories for today: 1,258. (not too shabby) :)
Have a great evening!!!!
NOT MUCH PROGRESS LATELY!
I have completely discontinued the fluid pill and my weight, not suprisingly, is up. That sucks and I don't like it one bit but I know it is not only because of stopping the fluid pill. We were on the road a lot last week and I ate several things that were not good for me. So much so that I did not even record what I ate. I could have just put 5,000+ calories and been done with it!
I am back to keeping up with what I eat today. My trainer said that all this exercise and working out is for nothing if we don't take our diet seriously. He is so right. I have been running, biking, walking, treadmill, eliptical etc since 2009 but am at the same weight, give or take a pound or two! I can exercise all I want but if I still eat too many calories, the weight is NOT coming off. I know all the great and wonderful things that WORK when I am trying to lose weight, but more times that not, I want what I want, when I want it and my diet and hard work goes right out the window.
I don't know what it will take to stop this insanity. I have hardly any consequences from my overeating other than the fact that I don't like the way I look. But today I have been having some stomach upset and I know it is from all the fast food that I ate over the weekend. Of course when that goes away I will forget it even happened and go right back to what I know best!
Changing habits that have been with me for over 40 years is damn hard but not impossible. I will continue to try to do better. I will NEVER give up on this journey to be a healthy person!!
My motivational quote today is in the form of a picture. Enjoy -
Friday, September 7, 2012
DAY 10 WAS YESTERDAY AND A GOOD DAY
Yesterday was day 10 and it was a pretty good day.
I am sore from gym workout with weight machines but I knew I would be.
I am also so tired. I have a full time job and two part-time jobs and I am not getting enough sleep. One of these part-time jobs is only temporary so I will suffer through till the end.
Yesterday I had several periods of feeling extremely hungry even though I don't think I could have been really hungry but my stomach growled. And I went to bed feeling that way. But guess what - it didn't kill me. I still woke up this morning.
Not sure how this blogging is gonna go - if I will post on the day of or the day after. Finding the time to post is a problem.
Yesterday's stats:
Starting Weight 197
Current Weight - 195.6
Goal weight 140
Steps - 12,617
Exercise - 3 mile walk in the park.
Calories eaten 1,396
Motivational Thought for The Day
Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.
Norman Vincent Peale
Thursday, September 6, 2012
DAY 9, BLOGGING EVERY DAY AND A HARD WORKOUT
My weight is down today - yes, I still weigh EVERY day or most days anyway. Sometimes I forget to but that is rare.
Had HARD workoujt in the gym last night. Worked on weight machines mostly. Highest weight lifted was 55.
I have the lower body strength and Almedia has the upper body strenth. Put us together and we would be ferocious!!! Ha ha. This is going to be short and sweet today...no really.... it is.
MAKE it a great day friends.
Betty
Tuesday, September 4, 2012
Day 8 - NO WEIGHT LOSS HERE, FLUID PILLS and ACCEPTANCE
I want so bad to lie to you people and tell you I lost weight this week but I just can't do it. That is a good thing - right?
I have had good days and a few bad days. I believe a few bad days can really wreck the few good days because when I have the bad days I can really put away some food. My choices are always fried and high calorie foods and sweets and those calories can add up fast!
But...another problem I am having is what I believe to be a psychological dependence on fluid pills. I have been taking fluid pills for a year or so prescribed by a doctor. Why you say? Because I can! Not because I need them. I don't have high blood pressure or any medical reason for taking them. I do have a big problem with fluid retention so sometimes I feel I look like this -
Motivational Quote For Today
“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” - Lao Tzu.
Scripture For Today
"But you are a chosen people, a royal priesthood, a holy nation, God’s special possession,that you may declare the praises of him who called you out of darkness into his wonderful light." 1 Peter 2:9
Sunday, September 2, 2012
Day 6.
Cheese and crackers for breakfast.
TGIF Friday pecan crusted chicken salad for lunch. Shared brownie with ice cream with daughter-in-law.
Stuffed eggs, grilled cheese for supper.
Enjoying my time with my grandson, Charlie!
No exercise today. :(
Motivational Quote:
What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
I am determined!!
MAKE it a great evening.
Saturday, September 1, 2012
Day 5
Visiting my grandson. No fried foods today. A good day so far.
Got three mile run in this morning.
Friday, August 31, 2012
DAY 4 - COULD HAVE DONE BETTER.
Went OVER my calories today. Did fine until we went out to eat for supper. I have no idea how many calories were in what I ate so I had to guesstimate. I ate a salad, GRILLED chicken with angel hair pasta and had cheese cake for dessert. BUT - I only ate
I had already decided I was not going to eat but a few bites of it and I stuck to my guns!!
I feel so stuffed right now. But considering how I usually eat when I eat out, I think I did pretty good. I suppose I am getting used to eating a smaller amount. That is a good thing.
I should have stuck with the salad I usually get, but Major wanted to get the 5:00 special which was a salad, your meal and then dessert. I wanted to split a meal but he wouldn't go for that. And the main course was smaller than what most places serve. I even left some on my plate. So, all is not lost.
It is so hard with a husband who needs to eat better but doesn't care to. I probably should not have gone. Maybe next time I will tell him no. He will just have to get mad or find someone else to go with him!!
I won't dwell on it. And I won't beat myself up about it. I did better than I usually do.
Tomorrow is another day to start fresh!
MOTIVATIONAL THOUGHT FOR THE DAY
With the new day comes new strength and new thoughts.
It's time for a change....Thursday, August 30, 2012
DAY 3 - A PRETTY GOOD ONE!
7:00 a.m.
Breakfast -
1 - Peanut butter and jam sandwich
1 - String cheese
8 - Wheat thin crackers
As we had no electricity this morning I could not cook, (which I don't normally do anyway, hehe..) so a P&J sandwich it was!!
9:05 a.m. - I ate a nice breakfast at 7:00 a.m. Why am I so damn hungry???? Snack time is at 10 a.m. I will hold out till then because I can't really be THAT hungry now can I???? But my stomach is growling. I guess it is used to more food that it has been getting lately and it is revolting!
10:00 a.m. Ate snack of 1 string cheese and 8 nut-thins pecan crackers which are yummy by the way!!!!
11:30 - Did 20+ flights of stairs at work. My legs were shaking from weakness!
12:15 p.m. Ate lunch Amy's Black Bean and Cheese Enchilada with rice.
1:49 p.m. - I AM STARVING....No, not really but my stomach is growling. Snack time is
I have had 835 calories so far. My calorie allotment is 1300. That is not much, IMHO!!! Not sure what I'm having for supper yet......
We got off early because of the weather and I was hungry so I decided to eat supper early (4 p.m.) and go to bed early (yeah right)...ha ha. I have lots of typing to do so I will keep busy with typing and will have my evening snack and go to bed. I am committed to doing that.
So, lets wind up this day, shall we -
CALORIES
Breakfast - 450 calories
10 am snack - 125 calories
Lunch - 240 calories
3 pm snack - 110
Supper - 273 calories
Evening snack - 110 calories
TOTAL 1,308 calories for the day. Yea!!
EXERCISE
We have a huge staircase and I climbed it up AND down 20+ times at lunch today. I lost count. Weather was bad so I could not go outside to walk. And no workout today with trainer.
If I could burn calories typing, I would be the size of a toothpick!!!!
So today was pretty good. It is now 6:30 and I since I have committed to YOU, the people, my accountability partners, what I have eaten or will eat, I WILL do as I have said.
Thank you for your continued support and encouragement! I really need it! And I hope you have had a great healthy and active day as well.
Lee Iacocca: You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance.
Wednesday, August 29, 2012
DAY 2, MYFITNESSPAL.COM AND FITBIT
- 1.5 mile walk at lunch.
- 1 slow lap around the gym.
- 2 fast laps around the gym.
- Lots of floor exercises, jumping jacks, lungs etc.
- Biceps curl machine - 3 sets of 12 @ 30 pounds.
- Chest press machine - 3 sets of 12 # 15 pounds.
- Ab machine - 77 reps in 2 minutes.
- Exercise with a 10 pound ball.
- Arm exercises with free weights.
Why are you choosing failure when success is still an option?
Tuesday, August 28, 2012
DAY 1
I have been keeping up with my weight loss (or gain or stay the same) since 2006. In 2006 I weighed 238 - my highest ever!! I proceeded to lose 70 pounds with the help of diet pills. But I knew I could not keep taking them forever so I stopped them and my appetite returned like a vengeance!! I gained back about 30 pounds so I am currently at a 41 pound weight loss. I started running in 2009 thinking that would help me lose weight but at no time did I change my eating habits - at least not for very long. So - to make a long story short - I am been staying the same, give or take 10 pounds, for about 3 years. And I am sick of it.
I have run numerous 5Ks, 10Ks, and 4 half marathons and I am not fast but I do finish them. I have been killing myself trying to run faster and I have improved a little bit. On most days I am happy just to be out there and able to move. But I want MORE! I want to be faster, finish quicker, make new PRs and I know I can't do that without weight loss. So that is where I stand today. I have the exercise and running down pat. I can do that - no problem. It's the food I struggle with but I am about to change that. Don't get me wrong - I am sure it will still be a struggle but I feel I am worth it and I want it really bad. I am tired of being the "fat" woman. I am tired of my back hurting, although not too bad, but mainly I just want to be
So - my long story is turning out long instead of short. Sorry, I will finish it up. So TODAY is day 1 of my healthy lifestyle. I am going to lose around 50 pounds. And I need YOUR HELP. Please read my blog and if you feel lead to, please comment and encourage me. If you have any pointers you could give me that would be nice. After years of being in recovery one thing I do know - conquering any addiction or problem is a lot easier with others along side me! So I plan to post my weigh-ins each week, maybe some of what I am eating, and of course my exercise. So here goes -
Weight today - 197.3
Weight goal - 140
Pounds lost - 0
Today and yesterday I worked with my trainer Curtis and my friend Almedia in the park. It was a hard workout. He is helping me to run faster. And we are going to begin weight lifting tomorrow. I am super excited about that. I have always wanted to try weight lifting.
So, if you will notice my weight tracker above, I have started over. I am not counting the 41 pounds I have already lost. I am starting at 0 lost and will work from there. It's really humbling to do that. I want everyone to see that I have lost 41 pounds!! But as long as it says that, I get comfortable and prideful and don't do very well at weight loss. Yes, I have lost some weight and I am pound of that but I still have 50 pounds to go. So I am not the finished product yet.
I am sure I will have good days and bad days but please bear with me. I am not perfect and I am looking for progress not perfection.
It's time for a change...
Betty
Monday, August 27, 2012
Make a choice and stick to it - no matter what!
Today I have decided I am going to throw in the towel. Give up you say?? No – not give up. I am going to decide TODAY (one more time) to do this thing. I have been going up and down on a weight loss roller coaster ride for the past few years. I am going to throw in the towel on negativism, on using food for comfort, etc. etc. you get the jest of it.
I think the hardest part for me is knowing I have to do this for the rest of my life. Why can’t I just be skinny. Why wasn’t I born skinny? I don’t know the answer to that. I do know that I will have to struggle with this weight issue forever and I don’t like that thought. But, I can take comfort in what I learned in treatment when I was trying to quit drinking – ONE DAY AT A TIME. Why do I find that so hard to do? I should be able to do anything for just ONE DAY. Including listening to my stomach growl, thinking I am going to die if I don’t have that {fill in the blank} food I am craving, wanting that fried or sweet thing so bad that I could cry but not wanting to give in.
I started this blog a while back hoping to give encouragement to others in their weight loss journey and also to get some encouragement. But unfortunately I don’t feel I have been much encouragement. I have not done the things I started out to do. I have “slipped” back and forth between weight loss and weight gain therefore not really making any progress other than staying relatively close to the same weight for a few years.
I am working out like a demon on most days so the only thing I can up with is I must be eating a tremendous amount of calories to not be losing weight. And there is no guessing to that. I KNOW I am doing that. Just one meal at a fast food joint can wipe out my calorie allotment for the day. I know this but I do it anyway. I am sabotaging myself. Why? Why do I do this? And I know that the first bite will lead to another one, and another one, and another one. That first bite is what does me in. It’s like drinking – if I don’t have the first drink I will never have the whole fifth or the whole bottle. Simple, but oh so hard to do sometimes.
When I quit drinking some 20+ years ago I had resolve to never drink again no matter what. And I made it! When I quit smoking some 18+ years ago I had the same resolve – to not pick up that FIRST cigarette – no matter what! Why oh why is food so much harder? I guess because I have to eat. I don’t have to smoke or drink but I have to eat to survive. There is no way around it!
I read a great blog the other day and she talked about retraining the brain. You can read her blog here. I think that is what I need to do. I have lived with overeating and the “diet” mentality for so long it is second nature for me. I live to eat when I need to eat to live.
I meant to weigh today when I got up but I did not. So I will weigh in the morning and that will be my starting (again) weight. And I will post it here. No, I don’t want to. But I feel it will help me be accountable. I NEED and WANT accountability. That is the only way this thing will work.
And I want anyone who reads this to feel free to post comments and encouragement and anything you think will help me. I will work up my stats tonight (hopefully) and post them on tomorrow.
Right now I am starving!!!!! No, not really, but my mind tells me I am and I am going to stop listening to my mind lie to me. Because I know it will. It did for years when I was drinking and drugging. I don’t have to listen to that today. I don’t!! In reality I know that if I don’t eat that donut or pizza or whatever that I absolutely WILL NOT DIE. Even if my mind tells me I going to.
So tomorrow will be day 1 and I will post my weight and maybe what I am eating and the exercise I am doing. And I will certainly include my races that I compete it. I love running but I hate that I am so overweight that I am not a little faster. I competed in a 5K yesterday and I finished last. Don’t get me wrong – I have finished last before and it’s no big deal. At least I am out there doing something and not sitting on the couch. But I am tired of just getting by. I want to do better. I want to improve – not just get by. I don’t necessarily want to win, I just want to improve. After all, I am 55 years old and I had never exercised in my life until a few years ago. So I have improved since I first started this journey but I want to continue to improve. Not die a fat old lady in terrible health but I want quality of life for the few years I have left here on this earth. That’s not too much to ask is it? But – it’s all up to me. I am the captain of my ship. I am in control of my destiny. I can do this thing or I can continue to whine about why it’s not working.
It is about quality of life for me. Do I want to just merely survive or do I want to live life to the fullest?
It’s my choice.
Make a choice Betty and this time STICK TO IT!!!!!!!
Thursday, August 23, 2012
I SLIPPED OR WAS IT BECAUSE I WANTED TO??
I love food. It’s plain and simple. I LOVE FOOD. I guess I love food more than being healthy, more than losing weight, more than running faster, almost more than life itself. Because if I keep eating like this I will die. I am going to die anyway but I could die sooner if I continue my unhealthy way of life.
I am sure many of you have heard this before…I do good for a while and then slip back into my old ways. Wait a minute - - - slip??? Is that a good word? Do I really slip or do I just do what I WANT TO DO, like I was sharing with someone earlier, while I was eating the biggest piece of white chocolate bread pudding I have ever seen!! The thought did cross my mind that “I certainly don’t need this” and I even stated that fact OUT LOUD to my friend sitting across the table from me, who by the way did NOT get dessert. And even that did not stop me. Simply put – I did what I WANTED TO DO.
That is it in a nutshell. Left to my own devices I will ALWAYS do what I want. Not what you want or he wants or anyone else wants – only what I want!!
And I guess here lately I have wanted to eat LOTS of things that are not good for me. I am a fast food junkie and once I start that cycle, it is hard to quit. But I will quit. And you know when?
WHEN I WANT TO and not a minute before. I have just got to find a reason to want to!!!!!!!!
Pray for me people.
Tuesday, August 21, 2012
Summer Workout
Summer Workout
Thursday, July 19, 2012
No Mental Defense Against The First Bite
Tuesday, July 10, 2012
Monday, July 2, 2012
My Drug of Choice and Starting Over
So with the help of an outpatient treatment program and many, many AA meetings and finally a relationship with a higher power named Jesus, I was able to kick most of those demons that were plaquing me. But food has been an issue from the day I was born. It is funny; when I look back on some old pictures I am not fat. I am not skinny but I am not fat either. I don’t know why I always thought I was fat when I was growing up. I remember seeing my mother take numerous diet aids and going to weight loss meetings of TOPS – Take Off Pounds Sensibly. She had these little square chewy things wrapped in foil that we were not supposed to eat. I believe they were called Aids. You were supposed to eat them before a meal and you would lose weight. Of course I ate them, I guess just because she said not to. They were terrible!
I don’t know if seeing her struggle with her weight made ME think I was fat or what! My mother was successful at the TOPS meetings and she actually won a trophy for her efforts. But the weight always came back on. My mother grew up on a farm and they ate very well. Of course I was exposed to that food also as a child. It was nothing to have the dinner table so full of food there was hardly room to eat at the table. There was usually two meats, and several vegetables and of course many desserts. I was in heaven. There is no telling how many calories I would consume on those days.
But I digress. Actually, the point I was getting to was how I still use food when I am upset. Yesterday was one of those days. It’s strange how I can be floating along with everything seeming to be fine and then bam!! A wrench gets thrown into the mix. The first thing my mind tells me is to eat something. And yes, the food does taste good and it makes me feel good - temporarily. Then the guilt sets in and I hate myself (one more time) and the vicious cycle starts all over again!! But today I won’t do that. I will NOT do that. I won’t!! I refuse to gain this weight back. I know that yesterday was not a total loss but I did not eat “good” foods for me. And I also did not allow the guilt to get to me. I won’t let anything stop me this time. I . SIMPLY . WON’T.
At least today I recognize where my failures are, what I am doing wrong and how to stop the downfall before too much damage is done. And one good thing about living is that I can start over at anytime. Major always says, “as long as someone is breathing, there is always hope” - So today is a start-over day. I didn’t do too much damage yesterday but it was not my best day either.
So – here’s to starting over.
If you are starting over today, suck it up and move on. It is only a temporary setback. Get right back to doing what you know works!! That’s what I’m gonna do and I’ll let you know how it goes!
MAKE it a great day friends.
Betty
Wednesday, June 20, 2012
AMAZING THINGS CAN HAPPEN
14,578 steps
20 floors climbed
6.81 miles traveled
2,243 calories burned
1,546 calories eaten
I have lost 5 pounds in the past month. I know to some that will sound like a slow job but it's okay with me! A loss is a loss!! It is SO much better than a gain!!
My OA meeting was great. There were only two of us there though. We read from the 12 Steps and 12 Traditions of Overeaters Anonymous. It's funny how you can read something that you have read before and see it in an entirely different way. Cool!!
I have lost a total of 16 pounds this year. For the first couple of months I was yo-yo-ing back and forth but I believe I have broken my plateau. My workout tonight with trainer and friends was awesome! We walked/ran/jumping jacked and steam engined our way through 2 miles. It was hot but we did it! We would walk a little bit and then run a short sprint for as fast as we could. It was a heart pumping workout alright!!!! In between the runs and walks we did jumping jacks, steam engines, get-ups, etc. Tomorrow we are going to bring our mats and work out on our abs some. My trainer likes to workout outdoors. And that is fine with me. The hotter it is, the more calories I can burn, and I might get a tan too. Although I do wear sunscreen. After our workout today I came home and cleaned out the pool, swept off the patio, since Major had mowed the yard and made a mess, but I didn't complain because every step was more calories burned. I am learning to like NOT sitting on the couch and watching TV from when I get home from work till bedtime. I spend enough time sitting at my job all day and then my second job at home at night typing. We will be working out tomorrow again in the park.
I am determined this time to really do this deal!!! Nothing can stop me but me!!! And this time I want to succeed.
Tuesday, June 19, 2012
Good days and bad and I'm not perfect.
Hey everybody! I had a not so good weekend but back on tract today. I ate out Sat. night and had meatballs and spaghetti AND dessert! The biggest problem with eating out for me is the sodium content! I can “gain” 5 pounds from eating out 1 time. I know it is just water weight from the sodium so I don’t let it get me down. And generally when I am not eating right, I am also not drinking enough water. I have found that water is a wonderful thing (even though I still don’t like it). If I drink a big glass before I eat, I will eat less. It makes me feel full. It also helps me with the swelling that I have from the too much sodium I usually get. I would love to say I drink around 8-10 glasses a day but that is not true. I generally do better during the week while at work. I have started drinking water when I eat out instead of a diet coke. I had a diet coke the other day, the first one in a long time, and it did not even taste good! I can’t say that I love water yet but I am learning to “like” it. Crystal Light has become my new BFF. I do drink a lot of crystal light! So that is better than no water at all. Not long ago the only water that touched my mouth was when I brushed my teeth.
I have not been able to blog every day. My life is just not that interesting. But I saw a picture that made me want to come here and blog today:
Thanks Motive Weight Website for the pic today!!
I know that writing about my good days and bad days are helpful. I have diaries from way back that I have written in. It is interesting to go back and read them. One thing I need is accountability!! Knowing that people may read this blog helps me to stay honest. I only want to inspire others and hopefully I am able to do that. I know that my writing about the good AND bad will help others because we all have bad days. Every day is not good!
When I read about someone else’s day it helps me to realize that all is not lost. So I may have had a bad day! Just pick up and carry on. It’s not the end of the world. There used to be a time when a setback would keep me down and I would use that as an excuse to give up and succumb to the compulsive overeating monster!!! I would continue on that downward spiral until I had gained back all the weight PLUS some! Then would come the self-hatred and the loathing of myself, the depression and the negative self-talk. Today I don’t do that. I have become a much more positive person. I have realized that I am not and never will be perfect. I have also come to realize that I am not a quitter and having a bad day now and then will not stop me from reaching my goal. It may just take me longer but I WILL get there.
Yesterday was a good day. After the “not so good” weekend I picked back up yesterday with good eating habits and lots of water etc. Doing the things I know I should be doing. I worked out at the park with my friends and trainer. We ran/walked 3+ miles. It was nice. The weather was not too terribly hot as it was cloudy. At times there was a nice breeze blowing. It is so much fun to work out with friends and to be able to encourage them and have them encourage me. Before I know it, the time has past, the miles are done and we are finished! I have a hard time working out by myself. I will do it but it is so much more enjoyable to work out with friends.
Well, I guess I have rattled on enough for today. Oh….my Fitbit stats last week – pretty impressive. I forgot my Fitbit yesterday morning so my step count will be low for Monday but that’s ok. I know I was moving!
Week of June 11 – June 17
STEPS
Total: 56,655
Daily average steps: 8,094
Weekly best: 12, 920 steps
DISTANCE
Total distance: 24.05 miles
Daily average: 3.44
Weekly best: 5.33
FLOORS
Total floors climbed: 12
Daily average: 2
Weekly best: 11
CALORIES
Total calories burned: 13,949
Daily average: 1,993
Weekly best: 2,172
CALORIES IN VS OUT
Total in vs out: -3,001
Calories burned: 13,949
Calories eaten: 7,448 (this is not totally correct as some days I did not log ALL my food on My Fitness Pal , which is a great website for keeping tract of calories by the way).
WEIGHT
Lightest weight: 195.8
Heaviest weight: 196.4
Weight change: - 0.6 pounds
Most active day was Monday
Least active day was Sunday (looks like I need to move more on Sunday!!)
And this morning I started out with a 1 mile run on the home treadmill! Yea me!!! Have to pat myself on the back because I am NOT a morning person!!!
MAKE it a great day friends!!
~ Betty ~