DAY 3 - A PRETTY GOOD ONE!

7:00 a.m.

Breakfast -
1 - Peanut butter and jam sandwich
1 - String cheese
8 - Wheat thin crackers

As we had no electricity this morning I could not cook, (which I don't normally do anyway, hehe..) so a P&J sandwich it was!!

9:05 a.m. - I ate a nice breakfast at 7:00 a.m. Why am I so damn hungry????  Snack time is at 10 a.m.  I will hold out till then because I can't really be THAT hungry now can I????  But my stomach is growling.  I guess it is used to more food that it has been getting lately and it is revolting!

10:00 a.m. Ate snack of 1 string cheese and 8 nut-thins pecan crackers which are yummy by the way!!!!

11:30 - Did 20+ flights of stairs at work. My legs were shaking from weakness! 

12:15 p.m. Ate lunch  Amy's Black Bean and Cheese Enchilada with rice.

1:49 p.m.  - I AM STARVING....No, not really but my stomach is growling.  Snack time is now at 3:00 p.m. WILL NOT EAT TILL THEN!!! And then I am planning on having Light and Fit peach yogurt for 80 calories. 

I have had 835 calories so far.   My calorie allotment is 1300.  That is not much, IMHO!!!  Not sure what I'm having for supper yet......

We got off early because of the weather and I was hungry so I decided to eat supper early (4 p.m.) and go to bed early (yeah right)...ha ha.   I have lots of typing to do so I will keep busy with typing and will have my evening snack and go to bed.  I am committed to doing that.

So, lets wind up this day, shall we -

CALORIES 
Breakfast - 450 calories
10 am snack - 125 calories
Lunch - 240 calories
3 pm snack - 110
Supper - 273 calories
Evening snack - 110 calories

TOTAL 1,308 calories for the day.  Yea!!

EXERCISE
We have a huge staircase and I climbed it up AND down 20+ times at lunch today. I lost count. Weather was bad so I could not go outside to walk.  And no workout today with trainer.

If I could burn calories typing, I would be the size of a toothpick!!!!

So today was pretty good.  It is now 6:30 and I since I have committed to YOU, the people, my accountability partners, what I have eaten or will eat, I WILL do as I have said.  

Thank you for your continued support and encouragement!  I really need it!  And I hope you have had a great healthy and active day as well.

RANDOM MOTIVATIONAL QUOTE FOR THE DAY

Lee Iacocca: You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance.

It's time for a change......

MAKE it a great day, 

Betty