Went OVER my calories today. Did fine until we went out to eat for supper. I have no idea how many calories were in what I ate so I had to guesstimate. I ate a salad, GRILLED chicken with angel hair pasta and had cheese cake for dessert. BUT - I only ate
I had already decided I was not going to eat but a few bites of it and I stuck to my guns!!
I feel so stuffed right now. But considering how I usually eat when I eat out, I think I did pretty good. I suppose I am getting used to eating a smaller amount. That is a good thing.
I should have stuck with the salad I usually get, but Major wanted to get the 5:00 special which was a salad, your meal and then dessert. I wanted to split a meal but he wouldn't go for that. And the main course was smaller than what most places serve. I even left some on my plate. So, all is not lost.
It is so hard with a husband who needs to eat better but doesn't care to. I probably should not have gone. Maybe next time I will tell him no. He will just have to get mad or find someone else to go with him!!
I won't dwell on it. And I won't beat myself up about it. I did better than I usually do.
Tomorrow is another day to start fresh!
MOTIVATIONAL THOUGHT FOR THE DAY
With the new day comes new strength and new thoughts.
It's time for a change....
MAKE it a great day,
Betty
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