MY WEIGHT LOSS PROGRESS

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Showing posts with label big book. Show all posts
Showing posts with label big book. Show all posts

Thursday, July 19, 2012

No Mental Defense Against The First Bite


At a certain point in the drinking overeating of every alcoholic compulsive overeater, he passes into a state where the most powerful desire to stop drinking eating compulsively is of absolutely no avail. This tragic situation has already arrived in practically every case long before it is suspected.
The fact is that most alcoholics compulsive overeaters, for reasons yet obscure, have lost the power of choice in drink eating compulsively.  Our so called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink compulsive bite. 
The almost certain consequences that follow taking even a first bite of that glass of beer binge food do not crowd into the mind to deter us. If these thoughts occur, they are hazy and readily supplanted with the old threadbare idea that this time we shall handle ourselves like other people. There is a complete failure of the kind of defense that keeps one from putting his hand on a hot stove.
The alcoholic compulsive overeater may say to himself in the most casual way, "It won't burn me this time, so here's how!" Or perhaps he doesn't think at all. How often have some of us begun to drink eat in this nonchalant way, and after the third or fourth, pounded on the bar kitchen table or fast food counter and said to ourselves, "For God's sake, how did I ever get started again?" Only to have that thought supplanted by "Well, I'll stop with the sixth drink bite." Or "What's the use anyhow?"
When this sort of thinking is fully established in an individual with alcoholic compulsive overeating tendencies, he has probably placed himself beyond human aid, and unless locked up, may die or go permanently insane.  - from the Big Book of Alcoholics Anonymous page 24.  

Say what????  

Yes, this is the way it was for me some 20+ years ago. But God freed me from that obsession.  Now I have the same problem with food.  And I know the answer to my problem.  I'm just not willing to do it  - at least not a continual day-to-day basis.  I have a few good days or weeks then I kill it with a huge, usually fried, meal with a huge dessert!  And once I eat that dessert all my mind is thinking of is - MORE SUGAR PLEASE!!!  

At my weigh-in tomorrow morning I hope to be BACK to what I was two weeks ago.  A good weekend of eating compulsively and it takes me TWO WEEKS to get back to where I was.  Does that surprise me? Nope!  I do it all the time.  I let my guard down and just like it says above - I am unable, at certain times, to bring into my consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago.  I am without defense against the first compulsive bite! 

I do not remember the night I laid awake all night with a stomach ache from all the fried foods I ate.  I do not remember the ways I am swollen from all the salt.  I seem to forget how horrible I feel after eating fast foods on a regular basis. But AFTER I have eaten it and the guilt and pain sets it - then and only then - do I remember - oh yeah!  I might should not have done that!  But - too late.  

I know my solution is in God just as it was when I first started AA meetings. I learned about God in AA and about unconditional love and forgiveness.  I am fond of saying that "the AA meetings led me straight to the cross!"  Praise Jesus!

Because He loves me," says the Lord, "I will rescue him;  I will protect him, for He acknowledges my name.  He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him."  (Psalm 91:14-15)

I know my Jesus loves me and he doesn't desire to see me suffer.  The suffering I bring all on myself.  I MUST call on him more, as I did when I first got clean and sober!  Jesus must be my first thought as I fight this battle with my compulsive self.  

Only He can save me.  That much I do know!


MAKE it a great day my friends!

Betty


Friday, April 22, 2011

I've been reading an Awesome blog.  You should it out if you haven't already.  He has given me some great ideas and also some great encouragement.  He started his blog weighing 505 pounds and lost a lot of weight and has blogged about it from the beginning.  I have not been able to read but a few entries but what I read has been so inspiration!!  I plan to come back to the start and read from day 1.  

I think I will start posting on my blog more often so I can have some  accountability.  I would like to post my good days, bad day, weight loss and weight gain, in other words, the good, the bad, and the ugly!!  Maybe it will inspire someone else but maybe, just maybe, it will keep ME accountable to ME and if  others chose to read and comment that will help me and them as well!

When I weighed yesterday and realized (no surprise there) that I have gained weight I was sick, disgusted and depressed!  Not sick enough to change, mind you,  but sick enough to bitch, complain, and moan about it.  But what I want is to get sick enough to DO SOMETHING ABOUT IT!!!   I can talk the talk all day long but I'm not walking the walk!!

My official weigh-in day is on Wednesday.  Why? Because I usually eat large amounts of pizza on Thursday night and I don't want to weigh after that!!  I am discovering that every choice/decision I might revolves around food.  Food is the center point of my life.

I have been listening to an OA big book workshop and I am learning a lot and have been really impressed with it.  It is opening my eyes to a lot of things I had not thought of before.

I suppose I will weigh in the morning and report it here.  I have been brutally honest on here so far.  But I don't believe I have posted my weight, especially on a regular basis.  I love showing my ticker than says I have lost 40 pounds but that was 2 years ago!   Yes, I have kept it off but I still have 50 more pounds to go.  I have been goofing off for the past few years.  Lose 1, gain 2, lose 5 gain 10, lose 10 gain 5....well, you get the picture.

I am not sure if I can post every day but I will try to .  Wouldn't it be great if I could just abstain completely from food like I do drugs and alcohol?  But we all know that is impossible.  I believe that is why I have such a struggle with it.  I have been attending OA again for a year now and very little has changed.

But I will go for now and hopefully be able to post again soon.  Good or bad, I plan to put it all out there. . . . and why not?  Everyone sees it anyway.  It's hard to hide 50 extra pounds on a 5'4" body frame!!