Day before Mississippi River Half Marathon

Over my calories just a little today but the half marathon in the morning should help with that!  Still feeling better with no fast food and very little sweets for the past two weeks.  I believe I might have even lost some weight but not going to weigh in till Monday!! I am looking forward to getting the medal above!!!!!

Made To Crave Life Group

I am so excited!  I am starting a Life Group at my church using the Made To Crave book. 

I have struggled with my weight since practically birth!  Having overcome an alcohol,drug and nicotine addiction with the help of  AA and a relationship with Jesus, it is only fitting that I would gravitate to this study!  

I firmly believe that accountability is an important and necessary part of a healthy eating and lifestyle change so what better way to offer and receive accountability than with a small group!  We will be starting next Sunday at 6 pm.  

I myself have already read the book a while back so I know it is good!  So now a six week study is even better!  I can't wait to begin!!

weight gain ---again

5.6 pound weight gain!!! I thought it would worse but you would be surprised what just a 5 pound weight gain can do to your running routine!  I am seriously going to have to lose some weight or stop running.  

I have learned that the secret to weight loss is what I put in my mouth!  I exercise a lot but it hasn't made a dent in my weight loss since I'm eating all the wrong things!  I have a friend who has lost 50 pounds with NO exercise!  So my focus SHOULD BE and WILL BE on my food intake from here on out!  When u are a compulsive overwater that is a hard thing to do but it is DOABLE! Depends on how bad I really want it!  That is the question. HOW BAD DO I WANT It??