MY WEIGHT LOSS PROGRESS

Created by MyFitnessPal - Free Calorie Counter

Thursday, December 17, 2009

God Is Good - All The Time! (April 4, 2009)

No power on earth or hell can conquer the Spirit of God living within the human spirit; it creates an inner invincibility. ~ Oswald Chambers What an awesome devotional to read today. It is 5:09 am and I am drinking coffee and seriously thinking "have I lost my mind!" No, but seriously, when I think back to where I was several years ago, I can only praise God for what I am today. I am no longer burdened down with addiction and all the heartache that comes with it. My life today is filled with peace and joy. For so many years I longed to have peace. My life was in such turmoil. I am proud of who I am today. And as I sit here and wonder, "will I finish this race?" and "will I make a good showing or a fool of myself?" God gives me this devotional to read. I know that I can do all things through Christ who gives me strength. He is my source of life today. Without Him I would not be sitting here today. And I hope I never forget that. I just have to remember to take it one day at a time. I know I can do this.....but my old character defects are trying to talk me out of it but I am not going to cave today. I am a new creation and I can just brush those negative thoughts off of me today like melting butter. I have so much to be thankful for today. And if I never run again (which I will), I will always have the joy of this first race; even the butterflies in my stomach. Because it means I am alive, I can feel things that I couldn't before because alcohol and drugs took my inner peace and left me an empty shell. But Satan didn't win that battle. And he won't win this one today; that voice in my head that is trying to tell me to go back to bed and hand up my hat (or running shoes). Today I have an inner invincibility that I know comes from God along with a wonderful husband who has decided to go WITH me. (see post below). I can do this. When I run and I feel I am getting tired, my mantra is "come on baby! You can do this!" I say that over and over and it gives me strength. In the past there was no way I would ever set foot outside and attempt to run let alone run in public and in a race! Today I am not that same person I was so long ago who had allowed the inner demons to take over my life. Today I am free. And I guess that is what I feel when I am running. Free! Free to be me, free from what other people think about me, free from negative behavior and thoughts (although they try sometimes to creep back in) and free to take chances and risks like I never would before. I am reminded of something I read here that went something like this - I may never win a race or be a super fast runner or anything so spectacular but it beats sitting on the couch. I am up and moving and doing something! I am no longer a slave to my emotions or the negative thoughts in my head. And guess what? I feel pretty darn good right now. I feel confident. I can and will do this. I told a friend who had wished me "good luck" that I was not planning on winning but I was planning on finishing and she said, "well that's all that matters." How cool is that? God is good ~ all the time. MAKE it a great day!

It's 5K Time! (April 3, 2009)

Should I start with how scared I am or how excited I am??? I can't wait to do this and then on the other hand....I am getting butterflies in my stomach. I am a little disappointed that my husband is not coming. He knew I had this planned and he planned 3 other things on the same day and today he called and said he was going but would have to be back by 9:30. Impossible!!! I told him. I was not leaving with my medal! He said, I don't think we will have to worry about you getting a medal. (Gee thanks for the encouragement hunny!) But I know that some races give out medals to those that finish so if they do that, I am NOT leaving until I get mine. I have worked hard for this. I told him, never mind, you don't have to go and he said, thank you! and I said, that is just what you wanted to hear isn't it!!!! So I will be going with a friend of mine who was planning on going anyway. My friend who is running with me is going to meet us there so that is not too bad but I really wish my husband cared enough to go. But I won't let that stop me. Then I sent my son an IM at work reminding him that tomorrow was my 5K and I never heard anything back. Isn't the encouragement I get from my family really lovely?? (of course my son could have been busy since he was at work). And my knee is hurting me a little, just started today. But you know what??? I am still going. I am doing this for me, myself and I! Because it makes me feel better and feel like I am accomplishing something that I never, never thought I could do. I have always spent my days on the couch - never exercised in my life until a few years ago. I feel proud to have come as far as I have so I am not quitting now. I just hope my stomach and "anything else" doesn't act up on me. I had a five mile run the other day and I had to use the bathroom the minute I stepped onto the street! Boy! that was hard. I had to finally just walk and not run. I pray that doesn't happen in the morning. I am going to try and relax and make the best of it. I am not out there to win, I am out there to finish and to be able to say I started something and finished it! (althoug the 5K is not the end) I hope my friend will take some pictures. She said she didnt know how to use a camera but I will show her. I was going to get my husband to take some but thats not happening now! I will report back on how it went. I hope to have positive results on my first 5K experience. The registration is at 7 and t he race is at 8. I pre-registered so maybe the registration won't take long. But I have a 45 minute drive to get there. So I will need to be up early. Hope I get some sleep. Hope everyone has a great weekend and I will report back on how it went - good or bad!

First 5K coming up and not ready! (March 31, 2009)

Tuesday, March 31, 2009
Where has the time gone? I have been slacking in my exercise. I went to my son's last week and only exercised one time on his treadmill. I have my first 5K this weekend and I am NOT ready! I must get back on track. I can do this. I bought a watch so I can time my run/walk. I am really nervous about this race. I have no idea what to expect except what I have read from others on here. I hope I am not the only "fat" one there. My friend who is going with me is taller, slimmer, older than me and faster than me! And she is afraid of what she will look like out there??? Give me a break! But I know we will both do fine. I can do this! I can do this! I can do this! I keep repeating this to myself. ha ha. Will let you know how it goes.

Only 3 Miles. (March 19, 2009)

This past Saturday we only ran 3 miles. My husband tragged along and he walked as fast as I ran. But I really only ran/walked. I can't run the whole time. But one day I will! I have made up my mind to sign up for the 5K run and my husband is going to sign up for the 5k walk! How exciting. It will be fun having him participate with me. I gained 1 1/2 pounds this week. We went out of town to a wedding in Hot Springs, AR and my husband had to take me to The Arlington Hotel for their Sunday brunch because I had never been before. What a lay out! They had everything you could think of! Needless to say I did not stick to my healthy plan. (and of all things - my husband lost weight!!) go figure!! But it was fun. We also had the mineral bath and would have had the massage but they had no appointments for that. I was not real impressed with the bath but would love to go back for the massage. And the wedding was beautiful. I am having a surprise birthday party for my husband this Sat. He will be the big 50!!! In other news - our preacher is leaving. :( He has been here for about 3 years. We must be a tough group!! ha ha ! Oh well, the way I look at it, God must have another one even better in store for us.

OMG! Run the levee?? You bet I did! (March 11, 2009)

Our run last Sat. was 4.5 miles and it was up and down the levee. Good night! What a time I had. It was not as hard as I thought but the hills were aweful. Every time coming up the levee I would say, "I can't do this" but I kept going. I think I brought up the rear but that is okay. At least I FINISHED! Today I tried my C25K W4D2 and absolutely could not do!! I could not run those five minutes. I was outside on the track. It was sprinkling and the wind was blowing aweful. Almost blew me off the track. Didn't want to go inside because I need to train more outside and not on the treadmill. There is a big difference between the two I found out! !! But I did run/walk 3 miles in 47 minutes and walked the last mile for a total of 4 miles. So I feel proud. I am deciding what to do next. Maybe I should go back to week three and start that over. I was thinking about entering a 5K on April 4th but not so sure. I think I can do it and I have a friend who wants to do it with me but she is a lot faster than I am! I definitely WANT to do it but I am kind of scared at the same time. I don't want to mess up or not finish. I guess I need to do what I have heard before - sign up and then you will have a goal to work for. But April is so close and I have only been "running" or "waddling" you might call it ,for about a month or so. I had been walking off and on since for the past year or so but not making a routine of it, just hit and miss. But I felt so proud this morning when I finished. My left brain was telling me - it's going to rain, it's too cold, it's too windy and everything in between, but I refused to stop. So all in all, I had a good day. I just hate that I could not do the C25K but I will focus on the positive and not the negative - I may have not done the W4D2 but I DID walk/run 3 miles and cooled down with another mile of walking. I have been checking the web to see the times of women who have ran a 5K. I think my time needs to be 30 minutes so that is what I am striving for eventually. Right now I am doing about a 15 minute mile. When I look back at where I was a few years ago I can only smile and praise God. I never, never, ever thought I would be doing what I am doing now. It feels so good to be a "runner" and not a couch potato. Today my life is not about laziness, junk food, fast food, alcohol, or drugs. Today I am clean, sober and I am working towards a healthier lifestyle. I feel good!

4.5 Miles?

Tomorrow we are running 4.5 miles. I was hoping it would be 4 miles again. We are running in a different place as well. I like that. Since I have never run before I need all the experience I can get. I did struggle somewhat during the 4 miles this past Sat and I am somewhat apprehensive about tomorrow's run. I am a very slow runner! Don't know my pace yet. I am just now learning all the jargon that goes with running. But I hope to continue learning. I am just so frustrated that I have not lost much weight since I starting running. Maybe that will come with time. But I have to remember that I actually do more walking than running but ANY running for me is an improvement. But as I always say, I'm not giving up!

Four Miles and Counting! (February 28, 2009)

Well, I did it! I got up this am at 4:00 and met my running group at 6:00. We did four miles. Of course that was run/walk but I have never even walked four miles before, unless it was in my sleep!! ha. In reading Jeff Galloway's book, he said you should finish in the following manner: 1) Upright; 2) With a smile on your face; and 3) Wanting to do it again! And guess what???? .....I finished upright, had a smile on my face and I can't wait to do it again!

Me?? A Runner?? No Way!! (February 26, 2009)

I am excited about this running thing but at the same time I am scared. What if I can't do it? What if I am last coming in? What if I have to go to restroom? etc. etc. I am letting doubt get in the way. One minute I am pumped up and the next I am having doubts. I guess it is really too soon to say I can't do it because I have only had one practice run and we have 10 weeks before the 10K. Surely I will get better. I am only trying to "finish" anyway. I don't expect to come in first. I just want to finish. What if I can't even finish???? I am also not very comfortable participating in something I have never done before. I hope there will be others there that have not done this before either. I remember the old saying, "can't never could" so I guess I should put on my POSITIVE thinking cap and roll with the flow baby! Lord have mercy! Yall pray for me please.

Just My Luck! (February 24, 2009)

How come it seems whenever I start something for ME, something happens to mess it up!! I had to miss my exericse session yesterday because of a sinus headache. I feel like that puts me behind. But I still have the rest of the week to put in my three days so I suppose it will be okay. I just get so mad when my schedule gets messed up. But I am sure that will happen a lot so I might as well chill. Maybe I can find time today to make it up today. I just finished my first week last week and I am excited to start my second week. Just got to get up and get going! I'm hanging in there!

First Training Run Over and Done! (February 21, 2009)

Well, I did it. Or at least I think I did....I lost track of my laps and when I thought I had one more lap to go, everyone else was finished so I let pride get the best of me and I stopped then too. I didn't take a watch so I had a problem with counting because we were supposed to do 1 minute walk/1minute run. So I used the week 1 of the C25K so I did 60 seconds of running and 90 seconds of walking. We did what is called a "magic mile" and my time was 14.23. I was the last one in the pack the whole time and that bothered me a lot. I had to keep telling myself, "it's okay, I am not here for them or to compete, I am here to learn and do it for me!" I think my time would have been better but I did not run 1/walk 1 for lack of a watch. But at the end I let pride get the best of me...I am not sure, but I think I had one more lap to go and everyone else was finished so I stopped too. I really lost count of my laps. The track was 1/3 mile. I am going to have to figure out a way to keep up with my laps. But I don't think we will be running on a track every time. But I feel good. I have gone farther than I thought I ever would. Just showing up is a big accomplishment for me...a former couch potato that would rather sit in front of the tv with a pizza and chocolate ice cream. And I know I will only get better. After all is said and done for this first day of training...I am proud of myself.

My First Run (February 20, 2009)

Tomorrow morning I am doing my first training run. I am doing a Galloway Training Program offered by the YMCA. I am excited but scared at the same time. What is I have to go to the bathroom? What is I fall? What if I "wimp" out before it is over? All these worries and probably nothing will happen. We have a 10K in 10 weeks. I am hoping to do that one. Just crossing the finish line will be great for me! I will keep you informed of my progress!

Running Anyone? (February 11, 2009)

I am thinking about starting to run. I think I would love it, if I can ever get started. There is a program at the Y that will supposedly teach you how to run and get you ready for a 5k/10k (I'll stick with the 5K, thank you). I was able to run some last year when we had the NICE treadmill at work but we don't have it anymore. Mine is okay but not as easy to run on as the one at work was. At any rate, I might go to this informational meeting, if I can get up the nerve, and find out about it. It is for beginners and novice runners. You will training for the Cotton Classic 10K although you don't have to run it to take the class.
I know that I could lose more weight and keep it off if I could learn to run and make it a habit. I am also going to start with Robert Ullery's "Couch to 5K" running podcasts. I had downloaded them earlier but did not use them. He tells you when to walk and when to run. You start out walking more than running and then end up running. It is a 9-week course. I didn't care too much for the music that he had on them but I guess if I am serious I can handle the music.
I am 51 years old and I thought I would be too old to start running until I started looking on the internet. There are lots of people who have started at my age and older! Well, lets see what happens. It can't hurt to try. Have any of you starting running recently? If so, let me know how it's going for you. Encouragement would be great! P.S. I lost weight last week as well and am weighing in tomorrow. As of today I have lost a total of 6 pounds since my friend and I started this weight loss effort together for a total of 33 so far. I AM making progress. yeh!

Me Bestest Friend! (February 11, 2009)

Me and my Lillie Bell
My Lillie Bell

Positive Things! (February 4, 2009)

It feels so good to be able to post positive things for a change. I am still continuing to go the Y three times a week. I lost 3 pounds last week. Not sure about this week. Am weighing tomorrow. I feel like I have lost inches even though I may not have lost much weight. I went for annual checkup today at GYN and when she went to weigh me she had the scale sent on 150+ I told her she would have to go up a lot! She commented that I did not look at all like I weighed over 200. I don't want to stay at this weight of course, but that was a nice compliment. Most people tell me I don't look like I weigh what I do. But at any rate, I am enjoying the mornings at the Y. But I don't think I would be so faithful if it was not for my friend going with me. There are still so many days when I want to crawl back in the bed! I saw where the Y is going to have a coffee house. That will be nice. I told my friend, Angelique, that we could work out and then have a conversation over our coffee. But we must exercise first. I know if we sit down to have a conversation over coffee we might not ever make it to the treadmill. ha ha. We are going to consider this moment of relaxation as a reward for our hard work. Angelique had lost weight last week too. I can't wait to weigh tomorrow and see what I have done. MAKE it a great day everyone!

Injured Foot Update. (January 30, 2009)

Beginning Weight - 238 Current Weight - 207.4 Goal - 140 Height - 5'4" I made it to the Y this morning. This is beginning to be a habit....a GOOD one! No broken bones on my foot report. If it still keeping hurting she is recommending MRI. The x-ray did show a heel spur and arthritic change. I am going to take Mobic and see if that will help. It is so weird...it does not hurt first thing in the morning and it does not hurt while on the treadmill or the eplliptical. But is starts hurting AFTER I finish my workout and progressively gets worse throughout the day. But as long as it is not too bad and doesn't interfer with my workouts I am not going to worry about it. But of course, if the pain continues then I will persue the MRI. On another note, I lost weight this week. Yeh....go me!

On No! My foot hurts! (January 28, 2009)

If it's not one thing....it's another. I fell a few weeks ago at church and hurt my foot. Nothing broke I don't think. It hurt terribly but was not swollen or anything. My pride was hurt more than anything. (ha) But now since I have started working out again, it is hurting more and more. It is fine when I get up but as the day goes on, it hurts more. I am a medical transcriptionist and I type all day long. I also use this hurt foot to work the pedal. And the more I type...the more it hurts. Since I am in the medical field, I have diagnosed myself with a stress fracture. But I am certainly no expert so I am going to the doctor tomorrow. I hope it is nothing that will keep from exercising. If it is, I will just take in stride and do what I have to do to get better. On a brighter note, I made it to the Y this morning again. I really felt good this morning. I actually did not want to get back in bed. A miracle! ! ! I know that this is a lifestyle change and I must keep it up. And besides...it is getting to be fun again. If my foot is okay I may even try some aerobics classes. I used to go to those and I loved them. Oh happy day! :)

I Think Blogging Might be a Key Element (January 27, 2009)

Beginning Weight - 238 Current Weight - 210 Goal - 140 Height - 5'4" I was reading about Dietgirl.org and the blog she has been writing to lose weight. I decided to see how long it had been since I had written about my struggle with weight loss and I see it has been a while. But at any rate, here I am again. I have a friend and at a New Year's Eve party I laughingly agreed to go to the Y together at 5:30 in the mornings and exercise with her. My mouth said "that sounds great" and my head said, "Yeah right! No way I can get up that early!" But surprisingly I have done just that. We have been getting up and going to the Y to work out three times a week for about a month now. I am so thrilled that we really decided to do this and that I actually made the effort. My friend is not overweight but thinks she is....but no matter. Exercise is good for anyone. And she keeps me motivated. I told her "don't tell me if you are not coming. That way I will think you are waiting on me and I won't jump back in the bed." That trick has worked by the way. I also saw a friend at the Y and when we spoke I told him that I had a hard time getting there that day. I wanted to talk myself out of it. He is all buffed up and muscular and has been working out for years. He told me, "you will do that a lot." Boy! Was I disappointed. I thought that with time that would get better. But if it is still happening to him, I guess it never goes away. There are days when I feel like going and days when I don't. I wish I felt like it every day. But him telling me that has made me realize that it's ok to not want to go as long as I go. And if it is happening years down the road, so what! I still will go. I think I blogged last time about how upset I was about having gained the weight back. And I am still upset but I feel so much better just knowing I am exercising again and trying to do something about it. My weight has not changed since I started back exercising. But I won't let that bother me. I will keep on keeping on like my mantra on my spark blog - Never, EVER Give up! Well, that's it for today my fellow sparkers. Hopefully I can get here more often to write about my struggles. I really do think it helps. MAKE it a great day.

Back on Track Again (December 11, 2008)

i must admit .... I did what I said I would not do. I gained it back!!! But not all of it thank the Lord. I lost 58 pounds. I felt great. Everybody was commenting on how good I looked. My weight was 179. I guess I got proud and I strutted around for a while but now I have come back to land on thorny ground. My weight is now 207! What went wrong? I STOPPED doing what I know was working. In recovery when someone relapses they will eventually look back and see where they went wrong. Nine times out of ten they have quit coming to meetings, quit talking with their sponsors and accountability partners, quit sharing with others who have the same struggles, start hanging out with old friends... and on and on and on. I can relate!! In my struggle with weight loss, I stopped doing the things that were working for me. I stopped coming to Spark People, stop blogging, stop exercising, and started eating anything I wanted. How quickly the pounds pile back on. I put on a pair of jeans that a few weeks ago were loose and could hardly zip them up. That was an eye opener for me. Why weren't my eyes opened a few pounds earlier!!! But a fact is a fact and the truth hurts. I went back to my old behaviors and look what it got me! It got me 20 pounds. I was even watching Biggest Loser and getting motivated but the motivation wore off after only a few days. Then my husband, whom I have complained about for years because he is almost 400 pounds and getting bigger decided to join the Y. He has been exercising faithfully and watching what he eats. He has lost 20 pounds! I am so proud of him! For a long time now I wanted him to do this with me. Well, now he is and I really pumped. I am excited because I feel like I can do better now that he is doing it also. He success is a motivating factor for me. Watching him and knowing how much he has to lose makes me proud of him but it also helps me. To know that he can do it makes me want to do it. I know I can't let that be the only reason that I think I can lose this weight. What I trying to say is that I think it will be easier since he is trying to live healthier too. There are just the two of us here at home so I won't have to buy those tempting treats that he loves and I could not seem to stay out of. Long story short, I am so glad he has decided to do this and I will support him all the way as he supports me. I think we make a great team. I had also gotten him to watch Biggest Loser (by accident) and I think that may have motivated him some by seeing the men on there. I could not get him to watch it but when he heard me in the other room shouting and jumping up and down about the before and after pictures, he would turn the channel to watch it Now he watches it all the time. I know that I must do this for ME regardless of what he does but it makes it easier for me when he encourages me and he does that without even knowing, by losing weight himself! I have started cutting out the fast food and diet cokes again. I have been to the Y twice this week and I have been back on here doing what I need to do. Next week my blog might say, oops.....I screwed up. But hey, they say it is not failure if you get back up and I have gotten back up lots and lots of times and will continue to do so. I will never give up on this weight loss journey. I may lose and gain a few but I will never give up. I want to see that "I lost 100 pounds" mark. And I am not starting after the first of the year. I am starting NOW! God!! I feel so good when I exercise and eat right. Why in the world do I stop doing what makes me feel good?? It's a mystery to me. All in all, life is good and I am proud of myself for continuing to trudge along this road of destiny. And I am glad my fellow sparkers are all in this with me as well. MAKE it a healthy day!

Holiday Weight Gain (December 10, 2008)

What will I do to prevent holiday weight gain? I am planning on paying more attention to what I eat and not just mindlessly sitting down and gobble up everything! I am usually so excited to be with family that I just eat constantly and never pay attention to what I am eating. There is no telling how many calories I have consumed like this. And I have a tendency to eat fast. I want to sit down at the table, actually look at what I am eating and enjoy every bite instead of mindlessly shoving it down my throat. I know this will be hard but I have made a commitment to myself to do this and I will. The desserts are the hardest part for me. Maybe I will make something sugar free and only eat that. In all reality, most of my family members would benefit from this also. (We all have a weight problem). I am looking forward to the new year and I plan to do even better with my healthy plan for eating.

My Body is Tired! (October 9, 2008)

All this exercise is killing me! Ha! I am not complaing, really. I have a hard time getting started but after I do, then its great. Yesterday at the Y I was on the treadmill and was determined to do 60 minutes at 3.5 miles per hour. At about 30 minutes into it I wanted to quit. BUT I DIDN'T! Then with 15 minutes left I wanted to quit. BUT I DIDN'T! I am so proud of myself. Man, i did not think I would be able to walk when I got off that thing but it was okay. And boy was I sore this morning. But I know that getting back into the exercise will make me sore at first but I look forward to feeling like I did when I was exercising all the time and had lost the 60 pounds. I still remember what that felt like. I can really tell a difference in my body since I have gained some weight back. I am more sluggish and I don't like that feeling. But I am determined to keep this going. I won't be a quitter this time. You go girl!!!!!!

Back on Track Again (September 17, 2008)

I am getting my motivation back. I finally talked my husband in letting us joine the Y. I have been three times so far and feel great. My husband is going too and that gives me great joy as he is extremely overweight! He has not changed his eating habits yet but we must do one thing at a time. :) Of course knowing that BL is coming back on didn't hurt either. (ha). I know I can do this. I have just had a minor setback where I have chosen to do what I wanted to do and not what was best for me. I am glad to know that I still have the "want to" and I am monitoring my weight. I know I have gained some back. In the past I would just avoid the scale alltogether and then pretend shock when I would weigh and see all the pounds I had gained. I truly don't ever want to go back to the old me. And I could feel that happening...especially in my tight jeans! I am glad I have spark people to come to. It makes it so easy to keep track of my food and exercise. And what a joy to be able to share with others who struggle with the same issues. Life is good and I won't let it get me down. :)

Not a Happy Camper. (September 9, 2008)

I have gained back some of the weight I lost. I am so disgusted with myself but not obviously not enough to make any changes. What is wrong with me? I am excited about the biggest loser starting back but I can't depend on that to keep me motivated. I have joined the Y so maybe that will help. I have been getting almost NO exercise lately and I find myself not taking the time to record my food. A lot of what I eat cannot be recorded because I have no way of knowing the caloric count. Today we had a luncheon sponsored by a drug company. No way to know the calories except to guesstimate! My husband is no help as he weighs almost 400 pounds and does not appear to care about that....but he has gone to the Y with me so maybe we are both a "work in progress." Let's hope so. I weighed 201.4 when I started the Y so we will see what happens. But i don't think a lot will change if I don't change my eating habits. I can't work out at the Y and still eat the same. Probably won't lose any weight that way! I must scale down my schedule because I really don't have time to get on my spark people site and record what I need to. Like someone told me the other day......A preacher went by to visit a man and asked why he did not come to church. He said because the sky was blue. The preacher said, what does that have to do with it? The man replied, I don't know but one excuse is as good as another! Story of my life.........'sigh'

Struggling. (July 24, 2008)

I am still struggling but not giving up. I have days where I eat everything in the house and then days when I do pretty good - but that only keeps me at the same weight! I won't stop. I may stay at this weight forevery and I guess I should feel good about what I have done so far but I still have a ways to go. As you can see in some of my pictures of my friends - we could have quite an accountability team if they were ready to work on a healtly lifestyle. But alas they are not. Maybe one day. I will keep praying for us all. I don't want to go back to 238 pounds! I felt awful then. (and looked awful) But I have to look at every day as a new day and do this thing one day at a time. I have been looking at the big picture and that just gets me discouraged. Instead of looking so hard at what I NEED to do, I will look at WHAT I HAVE ALREADY DONE and start from there. My favorite movie is Gone With The Wind and I love what Scarlett says at the end..."after all, tomorrow is a new day" That may not be exactly what she said but you get the jist of it. If I can have that mentality I should be able to keep up with this thing. Sometimes I say, what the heck! I am 51 years old and it doesn't matter if I'm fat or unhealthy. But then I stop myself and I remember how I felt 45 pounds heavier. Ouch! That keeps me in perspective. I may have gained back some but I won't gain any more. I will keep a handle on this thing. I must ask God to help me because I know he will. I just keep trying to do it without him. I am not able to post as much as I would like but I do my best. This place is so cool. I am so glad I found it! And I am glad it is free because I could not be here if it wasn't. MAKE it a great day everyone! P.S. My streak is not going so well. I think I have been okay everyday but one, so that is progress!

Got Blues? (July 17, 2008)

This is from Dailydevotions.org: I am posting this because I definitely need to hear it but I thought someone else might enjoy it as well. Got Blues? Clarence jogged almost every day, and every day he’d see his neighbor, Emil. Emil’d drive by in his car, slow to a jogger’s pace, and say, “Clarence, you don’t smile when you run. Why don’t you smile? Aren’t you having fun? You don’t look happy.” “I am happy,” Clarence would puff. It was always the same conversation, and then one day Emil was gone. Months went by, and then, one day, there was Emil again, only he wasn’t driving. Emil was walking and working up a sweat along the road’s shoulder. When Clarence caught up with Emil, he stopped and asked Emil where’d he been? Emil said, “It was my heart. I nearly died. It turns out that all that eating, and worrying, and sitting around wasn’t so good for the old ticker. The doctor told me I have to vigorously exercise 20 minutes a day, whether it’s cleaning the house, joining a spinning class or taking a walk. And you know what? I feel better after exercise, and not just physically.” Clarence replied, “Exercise banishes my blues.” The British Journal of Sports Medicine reports that anxiety, stress and depression are reduced by up to 33% by energetic exercise. Human beings were designed by God to work our muscles, and it turns out that working our muscles is healthy for our brains. That’s good news for the psyche and the soul. Let’s Pray: Dear God, we are built with tools to banish our blues, sort of like a defrag system for the soul. Give us the motivation to move. Amen. Today’s Thought Is: Staying active — banishes the blues.

Day 1 - Starting Over (July 9, 2008)

Wednesday, July 09, 2008 Today I am going to make a conscious effort to do this thing!!!! I am going to start a streak of eating only within my calorie range. And I will post my results here. Maybe that will keep me motivated! I will come back and post my calories for today on tonight or maybe tomorrow morning. At any rate I hope this will help me to stay accountable. I wish I had someone who could do this with me on a personal level. I have lots of overweight friends but they are not interested in losing weight! Even my husband is extremely overweight and doesn't want to do anything about it. I am so tired of losing and gaining, losing and gaining but I know it is no ones fault but mine. So here goes................................

Once a Junkie Always a Junkie?? (June 18, 2008)

Ok! I am going to step back and refocus. I finally swallowed my pride and change my weight to reflect the FIVE pounds I have GAINED BACK!!!!! That brings my total to 40 pounds lost when just not too long ago it was 60 pounds lost! Of course constantly having to battle chronic bronchitis and sinusitis is not helping either. I know from past experience that the one thing that has helped me more than anything this time was the exercise - which I have slacked off on. Does NONE ring a bell???? I am so compulsive. It is like I want to lose it all in one month and then when I do exercise I usually do too much or not enough. I am trying to convince myself that ANY is good. I get on the treadmill and want to do an hour or more then the next day I tell myself - I don't have time. But surely I could slip in 20-30 minutes somewhere in my day! As I have said may times - it is just a matter of me doing it! Why can't I stay motivated though??? I do good for a month or so and then revert right back to my old eating patterns. (I am a fast food junkie, a diet coke junkie, a chocolate junkie, a caffeine junkie and one always leads to many more. I know that! I know that! I know that! (I am trying to convince myself that I know that -ha) Well here goes - one more time!!!!

Devotions for Dieters (June 17, 2008)

June 17 Psalm 42:11 Why are thou cast down, O my soul? and why are thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God. Our society would have us believe that the person who tries to do something is a failure unless he or she succeeds. Very little honor is awarded the person who gives it her best shot but falls short of the goal. How sad, for it is the person who does her very best who pleases God the most. When we decide to diet and we try to be as faithful to it as we can be, then we are victors in the eyes of the Lord. We need never grow discouraged when we don't lose weight, as long as we are doing the best job we can. Today's thought: I judge myself harder than God does!

It's My Fault! (June 16, 2008)

Well here I am again. Poor pitiful me. Sometimes I feel like I am just complaining all the time. But when nothing positive is happening............... I have had over 16oo calories today (way over limit) and that was just for breakfast and lunch! I put on some shorts from last summer and they would not even button. Not to mention that I have not gotten on the treadmill in a few weeks. I do this every time. I get serious and lose some and then feel better and eat! And eating a fried meal makes me want another one and another one. I don't plan my day like I should and I get up in a hurry with no time for breakfast so I justify by saying, but I must eat something, so I go and get fast food. I have a justification for everything!! And I have bronchtis and a cough I can't get rid of. I don't know why I am writing this. I know that all of you have heard this before and you will send me encouraging messages (which I LOVE by the way) but I still don't DO anything positive! Your encouragement is wonderful and I take heed to it but only a day or so and then I am right back to where I started. I wish I could be determined and stay that way!!!!! I get determined to be "good" and lose this weight and I feel great then slowly my old habits creep back in and I say, "just one wouldn't hurt" but it sends my a downward spiral. Not to mention that my husband and I don't like each other right now! (ha)! Maybe it's stress related. I am sure that is part of it. But I guess I am writing this because I always feel better when I do. But I don't want to just "Feel better" I want to DO BETTER. I wish I had a personal trainer that would move in and MAKE me do what I know I need to do. Maybe that would work but then what would I do if he moved out? Maybe I could marry him??? (nope alerady married. ...that won't work!!). At least I can find some humor in this situation and I am not wanting to do away with myself like times before. I have prayed to the Gods of weight loss to zap me to a size 9 (I'll settle for a 9) and let me be skinny but it just doesn't happen. But in all seriousness I do know what to do and I don't do it. Maybe I should look within myself and find out what is making me sabotage my own weight loss efforts. I get great encouragement from everyone here and no one at home makes me eat. I am home alone a lot and I don't have to cook so that is no excuse. I think I am just plain LAZY. I have learned by being in recovery that you can't fix something that you won't acknowlege is there. So I must try to look at myself and see what is up with me! It's no one's fault but me. Well, that's all folks! Have a great evening!

Devotions for Dieters (June 15, 2008)

DEVOTIONS FOR DIETERS June 15 Romans 5:1-2 . . .Jesus Christ: By whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God. Some days we just need to stop and congratulate ourselves on how far we've come. Perhaps there aren't a lot of outward signs of our diet yet. Perhaps we aren't even close to where we hope to be. Perhaps we still have a long way to go. That's okay. Sometimes we need to rejoice in the progress we've made in order to have the energy to keep on going. The Lord created in six days, and on the seventh He rested. In every endeavor, especially the difficult ones, we need a break to sit back and enjoy what we've done so far. Even if the beginnings are humble, we can feel good that we are devoted to doing something good for ourselves. Today's thought: I'm better than I was yesterday, and I can't wait until tomorrow! Never Walk Without a Goal Walking shoes -- check. Pedometer -- got it. But do you have a goal? No goal? Better set one. It doesn't even matter if you hit the mark. People who put a target on their radar -- like walking 10,000 steps a day -- walk a whole lot more than people who don't have a goal. Studies prove it. The End Game Walking 10,000 steps a day is an ideal physical activity goal, according to new guidelines. And in a large review of the research, scientists discovered that people with this goal -- or a personalized step plan -- literally walked the extra mile, logging about 2,000 extra steps a day. Plus, when people tracked their progress with a pedometer, they lost weight and improved their blood pressure.

Major Victory! (April 18, 2008)

Yeh! I did not succumb to the evil snack monster last night. I did really well. In case any of you have not tried this, I will take pictures of what I eat with my cell phone when I am not able to enter it into my spark page. And I have decided that I can eat only one of something. Like for instance, I can eat one piece of toast. I have always ate two pieces "just because." No reason really, except my compulsion to only use "even" numbers in a lot of things I do...silly I know but since it doesn't affect me that much I don't worry about it. I am so proud of myself! God is good. He really kept me grounded last night. To let you know of a little of the tempations, here is what was available for my dining pleasure: minature candy bars, hersheys kisses, crackers, chips and dip. And that was before the meal. Used to I would partake of all of that and some!!!! I am not going to sit here and say that I will do that well every time but last night was a major victory for me. I am truly proud of myself and I have lost 4 pounds. Four pounds that I hope I won't gain back. :) I have put Ali, The Biggest Loser winner's before and after picture on my cell phone, screen saver and backgroup on my computer to keep me motivated...did I tell you that already? I also have all the people from Season 5 on my screen saver. That should help me a lot. I hope you all have a grand day and an overeating free, wonderful weekend.

Major Struggle Tonight! (April 17, 2008)

I have a real struggle coming up tonight! I am probably going to my mother-in-law¡¦s house for a birthday party. There is food everywhere .and I mean GOOD FOOD! Plus there is candy and snacks everywhere. When I wasn¡¦t trying to eat healthy and lose weight that place was a paradise for me!!!! I am tempted to not go but I realize that I cannot hide from food forever. I need to be able to be around it and not partake of it! Boy! Is that hard for me! I was thinking of taking some things I can snack on. And I want to be aware of my surroundings. I usually walk around the house and mindlessly pop whatever I want into my mouth. I promise you. I bet I have consumed 5,000 calories in one night over there! I have found that drinking lots of water is helping me tremendously. You know as I am sitting here thinking and writing about this, I had a revelation¡K..I keep thinking about this in a negative way. I keep thinking of how horrible these types of situations are but instead of that, I should be thinking of this as a great way to keep motivated! I can go into this with a positive attitude. I will look at it as a way to be triumphant over my struggles. I will think about coming back to you all and being able to say - I DID IT! I did not fall to temptation. What a joy that would be. When I think back on the other times I have had temptations like this, I have always gone into it with a defeated attitude. My mind tells me, "You can't help yourself, so you might as well just go ahead and dig in!¨ And I wind up eating anything and everything. Well, I REFUSE to do that this time. I will not! Do you hear me...I will not do that this time! I watched Biggest Loser finale and I cried. Did anyone else do that? People who have never had a weight problem do not understand the pain of it. It is hard when people call you names, laugh at you and make fun of you because you are overweight. And I hate it, I really do! But sometimes I felt helpless to do anything about it. When you have 100+ to lose it seems like an impossible task. That is a lot of weight! And that only made me eat more. I felt defeated before I even started! Losing weight is a very emotional roller coaster. I have had many ups and downs. I told my husband last night that if I had lost 2 pounds per week since I stated this weight loss journey I would weigh a -200 (thats a negative 200)! he.he.. Or I would be invisible. But I have gained and lost the same 50 or so pounds many times and I know some of you have as well. You would think that gaining back that weight would be insane but unless you have done that, you will never understand how it happens. It feels like you just look up one day and you weigh 50 pounds more than you did yesterday. I am serious folks! It really feels that way! Why can't it feel like that in reverse?? Why can't I turn around, look up and say, where did that 50 pounds go? But no, that would be too easy. I think it is so hard because I have to have food. I can't survive without it. I have been clear and sober for almost 17 years. I can live with alcohol and drugs. I have been nicotine free for 16 years (nicotine is a drug too you know, a very addictive one, by the way). I can live without cigarettes. But damn it! I can't live without food. I am trying to look at this the AA way.¡¨ One day at a time I will not overeat. One day at a time I will not overeat! One day at a time I will not overeat! I can do it one day at a time but when I look at it as ¡§the rest of my life¨ I shutter at the thought. Just like I did when I first attempted to quit drinking. I looked at my counselor in treatment and I said, ¡§You mean I cannot have a drink for the REST OF MY LIFE?????¡¨ He just smiled and said, ¡§look at it this way, you will not drink today, and one day at time, you will not drink and before you know it those "one day at a times" will turn into weeks, months and then years. And you know what? HE WAS RIGHT! So that is how I will look at my struggle with weight. I can do this today, just today and then like Scarlett said, "after all, tomorrow is a new day!¨ So people, one day at time I will do this. I can, I will, I must! Not just for me but for my Kinzie Girl and my Kadence and my future grandchildren. I want to be around for a little while longer to enjoy the smile, the wonder and the innocence of my Kinzie Girl (who is almost three). I enjoy so much watching her grow, learn and try new things. What I would give to be able to go back and look at my daughter like that. I wish instead of "mother eyes" I could have had "grandmother eyes!" Thats a whole nother story guys). (Nother is southern slang for the word another). I realize some of you who read this may be not from the south (imagine that!) Well, guys, that is my rant for the day. If you are interested let me hear from you on how you handle your temptations! I need all the help I can get. I can't do this weight loss journey along, in fact, I can't do LIFE alone. I need you guys. MAKE it a great day!

Devotions for Dieters (April 17, 2008)

Devotions for Dieters 1 John 5:14 And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us. 'God just doesn't want me to lose weight!' said Stephanie. 'Each time I try, I fail. If God really wants me to lose weight, He'd help me.' Many people feel just like Stephanie. They think God isn't helping them because they aren't successful in their diets. The problem is that they want God to take the weight from them. That simply isn't the way God works. Instead, we need to know that He will work through us to make us strong enough to face the challenges and trials that await us. We take heart in knowing that God will not let us down and He will work with us all the way. Today's thought: God will grant me courage that will not run out! The only way to get truly physically fit is to exercise! Exercising helps you get your body in shape, lose weight, and increase your energy! Incorporate cardio, toning, and stretching into your Daily Routine, and you'll start feeling the difference in no time! Remember, if you start moving, your body and your mind will follow! It's no secret that sometimes exercise can be a drag — even I know that! But don't even consider not doing it! For every reason you can think of not to exercise, there are a million reasons why you should, including better self-esteem and lower risk of cardiovascular disease (the number-one killer of both men and women)! There are plenty of mornings I'd rather sit on the couch and eat doughnuts with my kids, but I know how much better I'll feel after exercising! Even if I struggle through the first five minutes of my workout, my body almost always starts to loosen up, and I get a second wind. By the end, I feel like a new person! And you can, too!

I can do this! (Wednesday April 18, 2008)

I watched the end of the biggest loser and was really impressed with Alli. I wasn't home and had to record it so I haven't watched the whole show yet. But what most impressed me is that I weighed almost the same that she did when she started and I have been the size she was at the end. Woe is me...~sigh~ BUT...I can do this. I know I can. Today I even got on the treadmill this morning when I first got up. I lay in bed arguing with myself and I told myself I MUST get up. I won't "get her done" if I don't. And I feel so much better today! When I don't exercise I feel so sore and stiff in the mornings. I am a medical transcriptionist and I sit all day long so I don't get much exercise at work. I do have to go downstairs every once in a while but taking the stairs a few times a day is something but it isn't much. I have lost 2 pounds and am down to 197. When I think that only a few months ago I was down to 179, I could kick myself. But I am not dwelling on that. I am moving forward one day at a time. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Striving for perfection is the greatest stopper there is.......It's your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best" - Sir Laurence Olivier MAKE it a great day everyone!

Random success story (April 15, 2008)

This inspired me and wanted to share it. First Name: Kathleen Age: 34 Family Status: Married Occupation: Teacher Hometown: North Ridgeville, Ohio Pounds or Inches Lost: I have lost 143 pounds! I started at size 24 and now I'm 6/8. Starting Weight: 296 pounds Current Weight: 153 pounds Kathleen's Weight Loss Story! When did you become unhappy with your weight? I was always unhappy with my weight, but I hit "rock bottom" when I saw picture of myself and realized just how big I was. I couldn't believe it was me in the picture. I have two children, and I knew that I needed to be healthy for them! What made you decide to lose weight? My mother told me that she had a great picture of me from a family get-together. I was excited to see the picture, but when I did it hit me that I was HUGE! This was my turning point! What were the most important changes you made to lose weight? Portion control!!! Making sure that I was eating the right portions was key! Also, by using NutriSystem I was able to control my carb intake by eating low glycemic carbs. In addition, eating 5-6 times a day was also a BIG change for me! What was most challenging about losing weight? Having small children and working full time I find it hard to resist the fast food that surrounds us on a daily basis. With my kids they enjoy "kid foods": pizza, chicken nuggets, fries, etc. It was hard to cook that food for them and not "pick" as I prepared their food. At work, it was hard to resist lunch at fast food restaurants and not eating the treats that are always in the teacher's lounge. How long did it take you to start to see results? I starting seeing results right away. Within the first two weeks I had lost 12 pounds! It was amazing. My energy level was up and I could feel my body adjusting to feeling healthy due to the healthy foods I was eating. How long did it take for you to reach your current weight? I took me approximately one year to reach my current weight. How long have you maintained your weight loss and how do you do it? I have been maintaining for the past five months. I continue to eat wisely, 5-6 small meals a day, using the NutriSystem guidelines. I workout daily for at least an hour doing cardio and weights. How has your life changed now that you've lost weight? My life is amazing! I am alive again and I feel beautiful! I love to shop, I smile more, and I laugh more! My boys are enjoying a mother that doesn't get winded and enjoys playing with them now. We are a much more active family! How did ShapeFit help you reach your weight loss goals? When I first found ShapeFit I liked the success stories. I kept thinking, "That could be me". So it helped motivate me. I like seeing that people just like me are able to succeed and make themselves healthy through diet and exercise. Kathleen's Weight Loss Tips! Weight loss tip #1: DRINK WATER!!! You need to drink at least 64 oz of water a day! Weight loss tip #2: Portion Control. Follow the guidelines of what a portion is. Weight loss tip #3: MOVE every day! Walking, swimming, taking the stairs instead of the elevator. Just MOVE!! Weight loss tip #4: Find a buddy! Find someone that can workout with you and support you when you need to. Whether that be a person you work with, or an online chat location... find a support system to help you and to be able to turn to when you need to. Weight loss tip #5: Keep a "fat picture" on your refrigerator or pantry... it will make you think twice before you take anything out!

Whatever works for me. (April 15, 2008)

Well, my diet is not the best. But I have found that when I deprive myself I only want it more. I probably don't eat what I should but I found that counting calories works best for me. So I if I want a small bag of chips I eat one but I count the calories. The same goes for ice cream, candy etc. I have tried fat free, low fat, high protein, blab....blab...blab, you all know the routine. So I am going to do what works for me. MAKE it a great day everyone!

Misc (April 10, 2008)

Well, I am having a better day today. But I am still having a hard time exercising. I got on the treadmill for one hour the other night and none since but that is better than none at all! Go me! I watched Biggest Loser the other night for the first time in a while. I have to record it. But anyway, I was seriously thinking about sending in my application. I would LOVE to do it. I even printed out the application. But.....it really takes months to lose that weight not weeks and I can't be off work for that long! My husband says they wouldn't pick me because I am not big enough??? I have recently lose about 40 pounds but I am still pretty big. But if I could, I would certainly give it my best shot. My husband said he might even do it with me but theres the work issue again. Oh well, it was a good thought. I got my hair cut really short today. I will have to post a new picture. I love it this way. Maybe I will weigh less?? (ha)! Some say it makes me look younger.....yeh! I have a Bible study I attend on Monday nights, a meeting on Tuesday nights, a meeting and/or church on Wednesday night and a 3 hour meeting on Thrusday night. Trying to find the time to exericse is hard. I know that if I would get up in the mornings that would cure my problem. I must seriously try to go to bed early so I can get up in the mornings. I have been to bed around 11 or 12 for the past three nights. I can't keep that up. I know that if I would exericse in the morning it would be better because I would have gotten it done and then nothing could get in the way. So many times at night I find excuses, sometimes legitimate, to not exercise. I am going to work on that. Maybe the next time I post I will have gotten up in the morning at least once or twice. I did it a few months ago for a week and then stopped! Well, I will never ever give up! I will continue to take two steps forward when I take one back! Hope everyon has a grand evening!

Pig! Oink! Oink! (April 8, 2008)

Tuesday, April 08, 2008 I have been eating like a pig and purposeing staying off the scales. Last night I did get on my treadmill for an hour. That was great! But yesterday I ate twice what my calorie limit is! Damn Wendy's! So I last night I made another committment to myself to get back on track. I weighed this morning! OMG! I have gained back 20 pounds. 20 POUNDS! How come we can gain it so fast????????? I know all the right thinkgs to do and I simply refuse to do them. What in the hell is wrong with me? Oh well, I am who I am and I strive to do better. Lately I have been having 2 steps back and 1 forward. Won't get far doing that. Hope everyone else's day is better!

Daily Devotions for Dieters (March 19, 2008)

Wednesday, March 19, 2008 March 9 Psalm 138:7 Thought I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me. I went through a terrible time when I first started dieting. Every once in awhile, I would get light-headed and my knees would buckle. It was not only embarrassing, but a bit frightening. When I spoke to the doctor about it, he told me it was just my mind playing tricks on me. He said my stomach was 'mad at me' for taking away its extra food. I didn't need as much food, but psychologically, I wanted it. I left the doctor and went out to my car to pray. Whenever I felt the light-headedness start to creep in, I asked the Lord to revive me, and He did! Today's thought: God is all the pick-me-up I need! Spring's a Great Time to Launch an Exercise Program With the arrival of spring's warmer weather, you may be eager to shake off that winter lethargy by starting an exercise program that includes running or walking. However, if you've been fairly inactive during the winter, you need to ease into your spring exercise routine, advises Duke University Medical Center. Your first step should be to your doctor's office. That's especially important if you haven't been active for a long while or if you haven't had a recent medical checkup. That way, your doctor can identify any potential problems or concerns before you start putting your body through its paces. Identify your goals and preferences. Are you trying to shed 10 or 15 pounds? Is your goal to complete a 5K or 10K run? Or do you simply want to develop a healthy lifestyle habit? Knowing and setting clear goals helps you decide whether you should adopt a moderate or more challenging exercise program. You should also choose an exercise or activity that you enjoy. Whether it's bicycling, swimming, in-line skating or dancing, you'll be more likely to stick with it if you like doing it. Even if you can only fit in five or 10 minutes of exercise several times a day, you'll achieve significant health benefits. For example, walk to work or park your car a good distance from the office door. Also, put your trash can as far from your desk as possible, so you'll have to get up and walk to it every time you want to throw out something. And use a cordless phone and walk around the office while you talk. At home, remember that house chores such as vacuuming or floor mopping will get you body moving. And get rid of the remote control and walk from your sofa to the TV to change channels.

Yea for me! (March 10, 2008)

Yea for me! I got on the treadmill this morning. What a chore to make myself get up! I want to try to get in the habit of doing this several times a week. I have been exercising at night some but here lately I have been too busy and when I get home so late I don't get on the treadmill. I just hit the bed. I have come to the conclusion that the key to weight loss is exercise. Yes, watching what you eat is important but exercise is a must! When I was going to the YMCA on a regularly basis and participating in their aerobics classes I could eat just about anything and I did not gain weight. It is when I stopped going to the Y that all this weight starting pouring on. And I loved participating in those classes but we were at a point were we needed to cut some bills so my husband insisted on my Y membership going bye-bye so I dropped my membership. I bet he wishes we had not done that! I know I do! But when the Y started the step classes I did not fell like I was losing any weight. When I was doing the "regular" aerobics I lost weight like a mad dog!! I wish they were doing those again. I recently heard about a cardio class at The Gym. I have been thinking about participating in that. I feel a little self conscious because I don't know what "kind" of women will be there. And I don't know what everyone is wearing now days to exercise. I know these things should not keep me from checking out the class. It is a month-to-month charge and you don't have to have a membership. So if I couldn't afford one month I would just not go. But on the other hand - how much is the Y now? It might be cheaper......I might check into that and see just what kind of classes they are offering these days. It was back in 1994 when I was last a member of the Y. I really want to participate in something! Also it depends on when the classes are too. I have a bible study on Monday, a RAFA ministry T.E.A.M. meeting on Tuesdays, church on Wednesday, and RAFA small group meeting which I facilitate on Thursdays. Wow! I am a busy woman! I may have to give up something. Well one thing is for sure. I will never do anything if I can't take some action. That is my plan for now. The next time I blog I will have taken some action to find out about the classes and make a decision. That is my promise to myself. My health is important and since I just turned 51 I am beginning to feel my age somewhat. I know that exercise is good for me and I don't feel so stiff when I exercise on a regular basis. It actually makes me feel pretty good. And since I sit at a desk all day typing - I really need to exercise. I am signing off now. I hope you all have a GREAT day! Keep me in your thoughts and prayers. I am really a lazy person and this is going to take much effort on my part to go this ball rolling!

No Thanks Wendy's!! (January 28, 2008)

Monday, January 28, 2008 Well, I am overwhelmed. I got so many wonderful and inspiring comments back to me. Thank all of you so much. I am going to make one more rant and then I am going to write out my goals. I am mad! I am mad as hell that I have to be the fat one! Why didn't God make me one of these women who can eat anything and not gain an ounce?? It's not fair! And I get mad that I will have to do this for the rest of my natural born days! There........... I feel better. I really do. Here is a before and after synopsis Before the holidays I was: 1. Counting calories 2. Drinking up to 10 glasses of water or more a day 3. Eating 3 meals and 2 snacks a day 4. Exercising 3-6 times a week. I was walking/running 2-3 miles on my treadmill at home. After the holidays I have been: 1. Not counting calories on spark (I have been playing a guessing game) 2. Drinking almost NO water 2. Eating tons of fast food and sweets, actually WHATEVER I WANTED 3. On some days eating nothing at all thinking that I could starve this weight off! One time I went for a solid week without eating and when I almost passed out I decided that was not a smart thing to do. 3. I have exercised ONE TIME since before Thanksgiving. So...what was my problem again???? duhhhhhhhh! 1. Ok - I drank two glasses of water today 2. I went to the store and bought a diet coke and some Healthy Choice meals. I love the ones with the dessert. It helps with my sweet tooth. No...I did not go to Wendy's. 3. I did a one mile WATP as soon as I got home from work. I didn't even change clothes (I work in scrubs). I did not give myself a chance to change my mind. But the one thing I have decided to do is this - My husband is extremely obese and I have a hard time around him. I want to eat like he does - anything I want, anytime. But last week he started a diet plan so I am going to encourage him and I am going to ask him to do a few things with me. He will probably say no because he has every other time I have asked but I will ask again. 1. I am going to set him down and talk about our weight issues and ask him to encourage me and I will encourage him. 2. I am going to ask him to at least try the WATP DVD with me just one time. (I have begged before and he would not do it). 3. I am going to ask me to make a pack with me that we will BOTH make only healthy choices when we go out to eat. 4. I am not going to purchase any more foods that will temp me. I buy things for my husband and my 2-year-old great niece who I keep a lot and tell myself that I won't eat them..yea right! Besides...they should be eating healthy too. That all sounds like a good plan. And yes, I do have issues that I need to deal with. I know my emotional eating is not just about eating. I have an addictive personality as well. I am a recovered alcohol and addict and have been drug free (including nicotine) for almost 17 years. I have a lot to work on but I know I can do it. I just have to want it as bad as I wanted to stop using drugs I suppose. Once, again, I thank each of you that responded to my plea for help, whether in my blog or in a post. It has really made me stop and think about what I need to do. I may not do it perfect but I still need to DO IT! After all "tomorrow is another day"

Who Stole My Motivation! (January 28, 2008)

Monday, January 28, 2008 Well, I have decided to just be honest on here. Not that I haven't been all the while! But by being honest I mean tell how I really feel..... Today is ok. I ate everything I wanted over the weekend. I keep telling myself that I will eat just this one and then will start my diet back the next day. NOT happening! I seem to have lost all motivation. But I refuse to give up. I will keep on journalizing. I will keep coming to Sparkpeople and I will take time to post and read other posts (which I have not been doing). I think what I should do is - when I feel the need to eat and I don't need to I will run to my computer and come here and post a blog about what I am feeling. I find myself eating for absolutely no reason. And the "control" is not there. I feel....I eat! End of story. And I don't see where I have been stressed. It's like I have no conscious thought of "you do not need to eat that." Where has my motivation gone? Did someone steal it? Did I lose it? I can't blame anyone but myself. I know what I need to do but I don't do it. I have not been exercising. I am at heart a lazy person. Always have been. I would much rather sit and watch tv than walk on my treadmill. I must get my motivation back. I have started on an upward swing...up with the pounds that is! I feel like a fat slob and inside I am dying. I DON'T want to gain this weight back but I feel helpless to control myself. There! I said it. I feel like a slob and I don't like how I look yet I lack the motivation (at this moment) to do anything to change that. What the heck is wrong with me? I post about how I feel and and I get pumped up and then bam! right back to lazy bum sitting on the couch! Well, that's my story and I'm sticking to it! (unfortunately). Like I said earlier I will not give up. I will not give in completely to my desire to eat anything and everything I want. But, you know, when I think about not ever having a hamburger and fries I think, "I can't do that!" Then I get an email from a friend about "loving your body as it is" and "put on her big girl panties and get over it" and then my mind says, just eat. There is nothing wrong with being a little fat. A lot of people I know are fat and God still loves them, they sill have friends, they seem happy. But that is not what I want damn it!!!!! I want to be healthy and at a normal weight - I really do! So why am I not willing to do what it takes to make that come about! Your guess is as good as mine. Am I subconsciously trying to sabotage my own weight loss efforts. Maybe I need a therapist! Oh well. I will think about what I have written. I will read some motivating articles on here and I will try my darnedest to do better. Right now I really hate myself and I don't like feeling this way. Maybe my antidepressant is not working! (ha) Oh well, life goes on whether I stay a fat slob or not. This is the end of this rant. Maybe I can be more positive really soon.

I Hate Myself! (January 4, 2008)

Friday, January 04, 2008 I am so disgusted with myself. I have GAINED weight! GAINED! I am such a pig! Why do I do this? Why? Why? I am sitting here stuffed to the gill and miserable. My reflux is acting up and I am so mad at myself! Why can't I stay on track? Is it because I stopped coming to the spark page? I let myself go during the holidays. I knew I was going to do it and I did it! My thinking was - I will lose it after the holidays. I love so much to eat. Once I get started I can't stop. How many times am I going to torture myself like this? I have been eating everything in site and I have been on the treadmill only once in the past month or so! I must be insane! Why do I stop doing what makes me feel so good? Do I love to torture myself? When I am eating right and exercising I feel so much better. Everyone is telling me you look so good! And I feel better so I stop watching my weight and think I can be like other people I suppose. But I can't eat like other people. You may think I am crazy but I wish right now that I could throw up. I have tried to make myself throw up but I can't do it! I am so self destructive. I know what I need to do to get back on tract but my mind is sitting here thinking ---- why the *&$*(&^* even bother??????? My mindset is one of ---I have lost a lot of weight, so what if I gain some of it back...I can just lose that again.....! ! ! but at this rate I will never lose any more. I told my husband the other day that if I had lost all that I had lost and gained back I would weigh about 2 pounds right now! God, I need some motivation!!!!!

My Bad! (October 30, 2007)

Tuesday, October 30, 2007 I guess I have been missing in action! I can't seem to find the time to post on here anywhere. I have joined so many teams and I am trying to keep up with them and it is impossible. I guess I should pick a team and stick with it. I feel so bad because I have joined teams and am letting them down by not posting and helping others - not to mention the help I need because of my big PIG OUT last weekend. God, I hate the weekends. I would do okay if I didn't have weekends! ! ! ! ! I do great during the week and then go WAY OVER my calorie intake on the weekends therefor I am not losing any weight - I am staying the same - NOT WHAT I WANTED TO DO! I can't seem to stop eating once I start. If I stay away from the fried foods, chocolate etc. I do fine but then I decide to have "just one" and that leads to another and another and another! I hate being fat! I absolutly hate it so you would think that I could do better. I have decided that I love food more than I want to lose weight. That must be the case because I sabatage my weight loss every change I get! My mom used to go to TOPS and she had this on the fridge: Even though I overeat in private My excess poundage is there For all the world to see, What a fool I've been. Makes sense to me. I must, must, must do better.

Progress Again! (July 13, 2007)

Friday, July 13, 2007 I am so pumped. I suppose my plateau is over. I think what I was doing wrong was recording my treadmill calories burned and they were way off spark people. I am going to go with the spark people from now on. I have lost a total of 50 pounds but have around 48 more to do. What a blessing! I just hope I can keep it off. But I am surprised I have kept off this weight loss so far. So I getting more inspired evey day that I CAN do this. I read lots of articles on the spark pages and I read a lot of the posts. They are so encouraging. I love to see before and after pictures. I have posted one of mine on my spark page. I am so glad I found this place! My mother has cancer and will start radiation treatments on Monday. I don't know how much longer she will be around but they have told us that the radiation should take care of all the cancer. She is in her 70's and has had a good life. When she passes on, be it 6 months or 6 years from now, she will meet my dad, her one and only true love, in Heaven. What a glorious reunion that will be. I wish I could be there to witness it! I was recently on the Biggest Loser web site. I had not gotten to see the last few episodes. I was totally amazed at the progress of the people on there. I have printed out their before and after pictures and am putting them on my fridge. Should give me lots of inspiration. I say, if they can do, I can do it. Woohooo!!! I can't wait for the new series to start. I get pumped up watching this show. MAKE it a GREAT weekend everyone! Keep up the good work! Together WE CAN DO THIS! ! ! ! !

Here I Go Again! (June 14, 2007)

Thursday, June 14, 2007 It seems like all I am posting on here is "woe is me." I have all kinds of excuses for not doing what I know I need to do. I have gained back 5 pounds. I just started back my hormones (Premarin) for severe hot flashes and now I read where they cause water retention and weight gain!!! Just what I needed.!! (I am in surgical menopause) Now I must decide between hot flashes and weight gain. ( I think I willl opt for the hot flashes.) My mother has cancer and I have been going back and forth to the doctor with her. She will start radiation next week. Also we are painting our living room and my house is in massive disarray! I have not exercised but one time in two weeks and I feel so sluggish. I was up to 3 miles a day and I wasn't losing any weight so I got discouraged. But I know this is a way of life for me. I know that no matter how much weight I lose I cannot go back to eating the way I used to. I have to go back to my three meals a day with a low calorie and nutrious snack twice a day. There are some days when I just cannot contrtol what I eat. It is like I am possessed and I make several trips to the vending machine or I eat everything I brough to work with me all in one sitting. I can't explain these days unless they are hormonal related. I am enjoying reading all of the uplifting posts. They keep me motivated even though I seem to be taking backward steps. But at least I get up and start again. I don't get to post often and I wish I could be more involved in the boards but my life is so full ot "things." I don't really have much time for me! But everyone keep up the good work and keep the motivating postings coming. Like my spark page says - NEVER EVER GIVE UP!

It's A Struggle But It's Worth It! (May 18, 2007)

Friday, May 18, 2007 I can't believe it has been since March that I have written in here. Boy, time passes fast! I have decided to take up running. I am really enjoying it. I run on a treadmill. I have been doing 3 miles 5 x a week. I was losing weight like crazy and now I am stuck. I can't believe that I can run 3 miles for 5 x a week and NOT lose weight! That just totally blows my mind. My husband says I am probably losing inches and he is right but I want to see that number on the scale go down. Everyone says I look so good but I am still at 194!!! I don't want to stay there. Because of some things that have come up I have not been able to exercise this week at all so I must get back at it next week. My mother has been diagnosed with parathyroid cancer and I have been back and forth to the doctor with her. When I go on a trip it is like I am a "free" bird. I feel compelled to eat all the wrong things and that just puts back on the few pounds I have lost the week before. I have a problem with losing a few pounds and then feeling good so I eat things I should not and they come back on. No wonder I am at a standstill. It is like I can't be consistent every week. I said when I lost 50 pounds I would treat myself. Well, I did and what did I treat myself with? A big hamburger, fries and a chocolate shake. WRONG thing to do! So I gained back 5 pounds! Next time I will treat myself with something besides food! I really should have known better! But I am not giving up. I guess I will not lose every time and this should not discourage me. But a few weeks I was losing 1-2 pounds a week every week - that was when I first started running. Now I seem stuck. But like I have said so many times - I will NOT give up this time. For those of you who feel my pain and can sympathize with my problem please pray for me. I don't know the outcome of my mother's cancer. We are to go back to the doctor in a week or so and see what treatment will need to be done. They are talking about radiation. But who doesn't have problems in this world these days. I have no monopoly on problems! But, aside from all that - I do feel better, I look better and I can breath better! That is wonderful! I can look at the positive or I can look at the negative. The positive is what I need to focus on. I hope all of you are well and having great success with your healthy life plan. I don't like to say "diet" since this is a lifelong process and will continue until my death. MAKE it a great day!!

When Will I Ever Learn?? (March 28, 2007)

Wednesday, March 28, 2007 Yesday was going good and then I was invited to eat out and because of the circumstances involved I did not get to exercise. And on top of that I ordered a meal that I should not have. I will probably gain those three pounds back again!! I just can't seem to gain control of my eating out. On some days I do really good and on others I PIG OUT! I can't even begin to count the calories that might have been in the dinner I chose. Everything FRIED and I am not supposed to eat fried foods. I am so disgusted with myself but I will not let this get me down. I must somehow master some control over eating out. And when I eat the fried foods and too much of it, I feel so sluggish the next day - not at all like I would like to feel! What is wrong with me? How come I can't keep the momentum going? I have lost over 40 punds. Why I can't keep losing? Everyone tells me I look great and that gets me to feeling good and what do I do????? I eat! It's like I have lost all the weight I need to so I really eat now. But I know that is not the way it works. I know this is for life, not just until I have lost all my weight. I still have over 60 pounds to go. I certainly don't want to stop here. I must keep going. I must keep the faith and look at this as a little setback and I will pick myself up and start over today. I will take it one day at a time. Thanks for letting me vent. Betty

Yet Again! (March 26, 2007)

Monday, March 26, 2007 I have been doing great for the past week. I lost three pounds, but these are the same three pounds I have lost over and over. But last week I stepped up the exercise and my food intake. I had been cutting calories way too LOW and was stuck at 199. I never thought uping my caloric intake would make me LOSE weight but it has. So I am going to try to stay within my range from now on. I went to a Beth Moore Conference in Louisana this past weekend and did better than I thought I would. I did go over my calorie range but I will adjust that this week. I walked/ran five days of last week. I try to take Sunday off and many times I take Sat. off too depending on what is going on that day. Today is Monday and I feel good. I needed some encouragement last week so I went to the inspirations page and printed out one of them and put in on my treadmill so I would see it as I exercised. It has helped me so much. It makes me go on to the next mile when I really want to stop. I have been doing 2-3 miles a day. And that is good because I used to be a cough potato. But all in all, things are going great. Take care everyone.

Getting Serios (January 3, 2007)

Wednesday, January 03, 2007 Ok! I am going to get serious. I have gained 5 pounds over the holidays. I must get back with Spark and keep the faith! Today is my official re-starting date! I will walk qd....I will record my food and exericse qd and I will drink 8 glasses or water or more qd! I will do whatever it takes to stay motivated! Today is the beginning of my new healthly lifestyle!

One More Time! (August 29, 2006)

Tuesday, August 29, 2006 I have gained some of my weight back and I need to start over. It is so hard when my husband is overweight and eats all the time. I wish I could get him to start eating healthy with me but he won't hear of it! I know I can't blame my success or failure on him. I chose to overeat. I tend to eat the things I am not supposed to when I go out with others and am having a great time. My willpower goes down and I give in the voice in my head that says, "Go ahead, it won't hurt this one time" and then I am back at square one. When I could have lost a pound for that week I either stay the same or gain! It is a vicious cycle and one I wish I could stop! My treadmill is not helping either. It is not working right. It just stops after about 25 minutes and won't go anymore. But I have decided that if I get 25 minutes of exercise that is better than none. Also I have been walking 3, running 1, walking 3, running 1, etc. That will help me get a better work out in the time that I do have on the treadmill. I want to call Sears and have them look at it but my husband says it would cost a fortune! But then again, he is not in any hurry to fix it for me! But I will make the best of this situation and not let it get me down. I know I could walk outside but it is so hot! Oh well, today is another day. I will try to be stronger when I eat out. After all it is MY health that is at stake here, not anyone elses.

I am doing better! (April 12, 2006)

Wednesday, April 12, 2006 Today I am doing better. I have finally realized that I cannot eat fried foods. They make me swell up all over. It is a horrible feeling. I had my gallbladder removed some time ago and I believe that has something to do with it also. But I am back on track with my eating. I am still struggling with the exericse. Why is it so hard to "just do it" !!!!!????? I can't believe that something that makes me feel good is something I would not want to do. My son is getting married on the 22nd of this month and I think the WHOLE FAMILY has been trying to lose weight!! HA! I am down to 205 as of today. My goal is 199 by the wedding. I have not been below 200 in 10 or so years. I am finding I am much more conscious of what I am eating instead of just mindfully stuffing my face when I eat. I am learning to eat slower and drink between each bite. I am also drinking more water and less diet cokes. Yea for me! I drink crystal light now like it is going out of style. All in all I guess I am doing okay. I just need to get up off my lazy behind and do some exercise. I have a stair climber that my daughter gave me. It causes me to work up a sweat in 15 miutes where my treadmill takes a lot longer. I figure I can burn more calories wtih the stair climber but I don't have any idea how many calories I would burn. The computer part is broke. The stair climber is not electric, I guess you would call it manual?? It is so hard but I need the workout. I have only been able to stay on it for 20 minutes so far. I don't like is as much as the treadmill because I listen to music while on the treadmill and when I try to listen on the stair climber but it won't work for me because I tend to walk to the beat of the music and I certainly can't do that on the stair climber. But I would love to be able to burn more calories in less time and I believe the stair climber will do that for me. You know, I just had a thought!!!--Why do I think that everything I do has to be enjoyable? Some things aren't. Maybe I can look at exercise that way. It can be a necessary evil that I tolerate in order to be healthy and lose the weight I need to lose. Sometimes we have to sacrifice for something good. Maybe I can look at it that way. I am going to start trying to train in my THR and that way I will know I am doing okay even without knowing how many calories I burn. I have been told to work out in my TRH for at least 20 minutes. It won't take long to get to my THR on that stair master!! Got to run, Have a nice everyone!

I need a pep talk! (April 3, 2006

Monday, April 03, 2006 I guess I should stop feeling sorry for myself. I know exactly what to do about this weight but I am choosing not to do it! Is that crazy or what? I seem to have lost all motivation. But I am not giving up. I have lost some of the weight that I gained back. But I can't keep gaining and losing the same pounds all the time. I have to get off my lazy behind and to something. One thing that has happened is my treadmill is on it's last leg and I really can't afford another one right now. I know I can walk outside and I probably will have to but I don't really like walking outside. But any excuse is as good as the next one, right? I have not been on Spark much laterly either and I really need to hear or "read" motivational stories and I really need an accountability partner. In my faithfully fit class, I just got an accountability partner and I am going to call her and hopefully we can help each other. My motivation has gone to the dogs! But I will try to get it back. I am going to make this a GOOD week. I WILL LOSE THIS WEEK, I WILL! I will hang in there through the good and bad days.

Getting Serios (January 3, 2007)

Wednesday, January 03, 2007 Ok! I am going to get serious. I have gained 5 pounds over the holidays. I must get back with Spark and keep the faith! Today is my official re-starting date! I will walk qd....I will record my food and exericse qd and I will drink 8 glasses or water or more qd! I will do whatever it takes to stay motivated! Today is the beginning of my new healthly lifestyle!

March 28, 2009

Tuesday, March 28, 2006 I am struggling really bad for the past few weeks. I have neglected my exercise and have been eating things that definitely not healthy for me. I have gained back 8 of the 30 pounds I lost. I am so terrified that I will not be able to keep this weight off. I have lost it many times and gained it all back when I returned to my former eating habits. it is so hard to give up the food I love. I would not hesitate to say I am a compulsive overeating and I have used food all my life for comfort. We are starting a weight down at church and I am going to do that also. Maybe that will help. Other than that, life is great at the moment. I have a great niece that I keep a lot and I love her dearly. Since her grandmother does not live close to her, I get to play grandmother and I am throughly enjoying it!!

I'm back!

I am thinking about coming back to this blog from another one I use. As you can see it has been a while since I have been on here. I will probably copy and paste my older entries from the other blog just to have everything in one place.

Monday, October 22, 2007

Not your usual topic

I was at a party the other day for kids. I watched as several parents told their children over and over to stop doing something they were doing and the children quit but immediately began to do it again apparently unafraid that to do so might cause consequences. When they continued the parents yelled at them “QUIT THAT” and finally they quit….for a few moments again. Then the parents yelled again and again and again but to no avail. Finally the parents just kept talking and ignored the children. For some reason this incident made me angry. These were not my children and I took it as none of my business so where was the anger coming from? I thought about this for days and finally had to analyze the situation so I could come to grips with my anger and why this affected me in such a profound way. There were a lot of things I did wrong as a parent and I am certainly no expert on parenting but as Major reminds me so often – “I can tell you what NOT TO DO” and that rings in my ears a lot because I feel the same way. I did almost everything wrong when raising my children. I never knew there was an instruction manual for raising children so therefore I qualify myself as an “expert” on what not to do.  As an adult I have learned that God’s word, the Bible, was meant to be an instruction manual. Not only a manual for how to raise our children but also a manual that will bring us peace in times of trouble, answers to many of life’s questions and just about anything we need to know to lead a healthy and productive life. You can ask my children and they will tell you that when I told them to stop – they stopped. Maybe not the first time, but for sure the second time and they may have even got a paddling. I wanted my children to be well behaved. I was “spanked” as a child and guess what? It didn’t kill me. But it did cause me to think about my behavior and maybe I didn’t want to do that wrong thing again. I have known several children whom the parents deemed them to be “out of control.” They were sent to a psychologist, put on medication, and anything else they thought would help. Now, don’t get me wrong - I believe in a psychologist ( I have seen one myself to maintain my sanity) and I believe in taking medication, which I have taken myself, if that is deemed to be absolutely necessary. But sometimes I think we rush to do these things without looking at what may really be going on with the child and how the child feels. I wonder sometimes if it would be beneficial to inquire how discipline is done in the home or if it is done at all. I wonder if we as parents are neglecting to discipline our children as God has said to do. We are all for getting them a computer, an Ipod, a cell phone, a television in their room etc. etc. and they stay in their own little world listening and watching who knows what. God word says in Proverbs 10:17 – He who heeds discipline shows the way to life, but whoever ignores correction leads others astray. What this says to me is that if I fail to discipline my children then I am leading them astray. Whatever happened to a “relationship” with our children? My childhood had its good and bad and we were just as dysfunctional as the next family but as a child we did lots of things together. My family would vacation together every year. We took picnics, went swimming, and played ball with my dad in the yard. We played board games, Monopoly, Battleship, and Risk, (although Risk was a bit complicated for my feeble brain). We ate dinner together and on Sunday nights we popped popcorn, each got one Snickers bar and watched the Disney movie. And of course watching The Wizard of Oz was a special occasion once a year for our family. Now with DVD you can watch it anytime. There are many instructions in the Bible as to how we are to interact with our children and what our duty as parents should be, just to name a few, To love them (Titus 2:4); to bring them to Christ (Matthew 19:13,14); to train them up for God (Proverbs 22:6; Ephesians 6:4); to instruct them in God’s word (Deuteronomy 4:9; 11:19; Isaiah 38:19); to command them to obey God (Deuteronomy 32:46; 1 Chronicles 28:9) to correct them (Proverbs 13:24; 19:18; 23:13; 29:17; Hebrews 12:7) and to provide for them (Job 42:15; Corinthians 12:14; Timothy 5:8). In Matthew Henrys Commentary he quotes Proverbs 13:24 like this – “He acts as if he hated his child, who, by false indulgence, permits sinful habits to gather strength, which will bring sorrow here and misery thereafter.” I have always heard that pain is a great motivator. The motivation in pain is that when I get tired of hurting enough maybe I will decide to do something different. The Bible in no way, shape or form tells a parent to abuse their children, but instead, shows that if we as parents fail to discipline our child and teach the child to follow God’s law it will be the downfall of child and parent alike. Discipline of a child is necessary to teach the child. In Proverbs Solomon assures us that if we raise our children to be lawful members of society, they will bring us great job. As much as I disciplined my children, I also have to say that I did not bring my children up in church, which I regret. As my children grew up they went through their struggles as most children do and they almost drove me crazy (no, not really, I have been crazy and it wasn’t anywhere near to that!) But I know that only because of the GRACE OF GOD and maybe because of some good discipline (I have to give myself some credit for the way they turned out ) they grew up to be productive, and caring adults and children that I am very proud of today. We as parents have a responsibility to raise our children in a way that is pleasing to God and in a way that will help them cope with whatever life will certainly bring their way. Consequences are one way we and our children learn. We need consequences; our children need consequences. For without them we tend to keep making the same mistakes over and over. And some of our children won’t get a second chance. Discipline was a consequence of my children’s wrong behavior and I hate to think about where they might be today had I allowed them to do and say and act or even dress however they thought was best for them. Young children do not have the mental capabilities or the life experience to make right choices. That is why we as parents are to teach them right from wrong and when they choose wrong, there should be consequences (discipline). I venture to say that some children who are labeled as “uncontrollable” have more than likely never been told no and have received very little, if any, discipline. Many children today are being raised and taught that the only thing that matters is the material things. And most of the time this is done by actions and not words. Children learn by watching what we do. If you have enough “toys” you will be happy. What happened to togetherness as families? What happened to “quality time” with our children? I have heard people say “boy, I miss the good ole days.” Well maybe we should bring back the good old days – at least where disciplining our children is concerned.

Where have I been?

It has been 5 months since I have been on here? Wow, does time fly. I have been busy with my mother who has cancer but she is doing better now. Will try to catch up soon. Oh -by the way I now weigh 181 - kinda cool huh??? Still a long ways to go but I won't give up. Take care