Was reading my last post titled "This OA way is working" and I realized that OA does work IF I WORK IT! And I have not been working it lately. I began working out with a trainer and was doing well but we had a 2 week hiatus and I let some old habits slip back in. What a minute - what am I saying??? I did not let anything "slip" in! I knew what I was doing when I was doing it! I wanted that food and I ate it. For a while my healthy eating plan went out the window and I ate all the things I said I wouldn't and all the things that are not good for me. I think it all started wtih some candy and went downhill from there. But irregardless of the reason I DO see the pattern and am putting a stop to it right here and now.
A friend has recently started his weight loss journey and writing about it on his blog and he has inspired me to keep on keeping on. Yes, some days it is extremely hard and some days are easy but either way - IT WILL ALL BE WORTH IT - that much I do know!
LOSING IT - WEIGHT THAT IS!! The ramblings of a 59 year old former addict, compulsive overeater, and former runner who is striving to become healthy despite my numerous illnesses including fibromyalgia, osteoarthritis, pernicious anemia, anxiety, depression and chronic fatigue. I would love to have you join me on my adventure!
Tuesday, June 5, 2012
It Will All Be Worth It!
Was reading my last post titled "This OA way is working" and I realized that OA does work IF I WORK IT! And I have not been working it lately. I began working out with a trainer and was doing well but we had a 2 week hiatus and I let some old habits slip back in. What a minute - what am I saying??? I did not let anything "slip" in! I knew what I was doing when I was doing it! I wanted that food and I ate it. For a while my healthy eating plan went out the window and I ate all the things I said I wouldn't and all the things that are not good for me. I think it all started wtih some candy and went downhill from there. But irregardless of the reason I DO see the pattern and am putting a stop to it right here and now.
A friend has recently started his weight loss journey and writing about it on his blog and he has inspired me to keep on keeping on. Yes, some days it is extremely hard and some days are easy but either way - IT WILL ALL BE WORTH IT - that much I do know!
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Awesome Betty! Thanks for your encouragement! JW
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