Losing It - Weight that is!!

May 12, 2009

1. Stayed within my calorie range.

2. Drank 14 glasses of water.  

3. Got in my 10 minutes of cardio, plus some, by climbing stairs at work.

 

4. Felt good about myself and my accomplishments. I would say I met all my goals for this day.

                                                       I am trying to take it one day at a time, as this is the only thing that works for me. For the past month I had been crazy, obsessive, and compulsive. I know  from experience that does not work but sometimes I just do things that I know don't work and who knows why??? But thank God I always fall back down to reality before much damage is done. After two recovery meeting in which I shared

                                                       what had been going on with me, I am a little more sane today.  

My husband's youngest daughter is having her first child next Monday. His oldest daughter had her first child, a son, last month. So we will be blessed with two grandchildren, one boy and one girl. I did really well while out of my comfort zone at the hospital when the first grandchild was born. I just hope I do as well this time. I will take healthy snacks, plan on making healthy choices, and if possible get in some walking while we wait on the baby to be born. In places and situations where I used to sit, I have started moving if at all possible. When our first grandchild was born I walked about 3 miles while waiting on the birth. This will be at the same hospital so I can do that again. No excuses!

I have 9 miles on schedule to run this Sat and my husband insists that I not do it alone since I had that asthma attack last time I ran the 10K. Linda has agreed to do 3 with me and possibly more. My half is in June. I may regret doing this one because of the heat and humidity down here (Mississippi) but I hope not. I have just decided to take it slow. I have a problem with wanting to do what the others are doing. Not only am I not physically able to do that, but I don't have to do that! I have to tell myself in almost every race...run your OWN race Betty.... Run your OWN race!

I really hate to run by myself so I may not do another half without someone who is going to do it with me so they can train with me. Patty was going to but she is having hip problems and is probably not going to be able to make this one. My son and DIL are running in it but they don't live here so I can't run with them. But I am signed up and I am finishing.

Hope you all have a great day!