Thursday, December 22, 2011
I completed my fourth half marathon. Yippee!!
My time was not as good as last year though. But my training has not been as agressive either. I am disappointed that I have not lost any weight by running and am beginning to realize that I need to focus on my eating habits.....which are way out of control!!! I can't rely solely on exercise. I must learn to eat in a healthy way.
After the HM I decided to take a break from all exercise. I have exercised only once since that HM. AND......THIS IS NO SURPRISE...I HAVE GAINED 10 POUNDS....
So I am planning to get back on track, one more time!!!! I have been attending OA meetings but we only have 1 a week and I really need more than that. I may look into some online meetings.
I am going to update my weight tracker and start from scratch. ~ sigh ~
LOSING IT - WEIGHT THAT IS!! The ramblings of a 59 year old former addict, compulsive overeater, and former runner who is striving to become healthy despite my numerous illnesses including fibromyalgia, osteoarthritis, pernicious anemia, anxiety, depression and chronic fatigue. I would love to have you join me on my adventure!
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